13.9 km | 01:08:06 | 04:54/km日期: 2016-10-31 20:16 - 平均心率: 147 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 05'38" / 05'00" / 04'51" / 09'15" / 04'29" / 04'30" / 04'24" / 04'27" / 04'28" / 04'24" / 04'21" / 04'18" / 04'22" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'48") | 1000 / 2000 |
| 3 | | 04'51" (+00'40") | 1000 / 3000 |
| 4 | | 05'25" (+01'14") | 143 / 3143 |
| 5 | | 36'03" (+31'52") | 142 / 3286 |
| 6 | | 04'28" (+00'17") | 407 / 3693 |
| 7 | | 04'38" (+00'27") | 398 / 4092 |
| 8 | | 04'30" (+00'19") | 403 / 4496 |
| 9 | | 04'32" (+00'21") | 401 / 4897 |
| 10 | | 04'28" (+00'17") | 401 / 5298 |
| 11 | | 04'29" (+00'18") | 407 / 5706 |
| 12 | | 04'25" (+00'14") | 400 / 6106 |
| 13 | | 04'24" (+00'13") | 405 / 6512 |
| 14 | | 04'26" (+00'15") | 408 / 6920 |
| 15 | | 04'29" (+00'18") | 407 / 7327 |
| 16 | | 04'26" (+00'15") | 411 / 7739 |
| 17 | | 04'27" (+00'16") | 410 / 8150 |
| 18 | | 04'31" (+00'20") | 406 / 8556 |
| 19 | | 04'29" (+00'18") | 401 / 8958 |
| 20 | | 04'28" (+00'17") | 403 / 9361 |
| 21 | | 04'16" (+00'05") | 419 / 9781 |
| 22 | | 04'23" (+00'12") | 406 / 10187 |
| 23 | | 04'25" (+00'14") | 404 / 10592 |
| 24 | | 04'19" (+00'08") | 407 / 11000 |
| 25 | | 04'21" (+00'10") | 404 / 11405 |
| 26 | | 04'18" (+00'07") | 413 / 11818 |
| 27 | | 04'18" (+00'07") | 410 / 12228 |
| 28 | | 04'21" (+00'10") | 403 / 12632 |
| 29 | | 04'13" (+00'02") | 415 / 13048 |
| 30 | | 04'21" (+00'10") | 404 / 13453 |
| 31 | | 04'11" | 399 / 13853 |
| 32 | | 03'43" | 14 / 13867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 162.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'00" | 00:10'38" |
| 3 | 04'51" | 00:15'29" |
| 4 | 09'15" | 00:24'44" |
| 5 | 04'29" | 00:29'13" |
| 6 | 04'30" | 00:33'43" |
| 7 | 04'24" | 00:38'07" |
| 8 | 04'27" | 00:42'34" |
| 9 | 04'28" | 00:47'02" |
| 10 | 04'24" | 00:51'26" |
| 11 | 04'21" | 00:55'47" |
| 12 | 04'18" | 01:00'05" |
| 13 | 04'22" | 01:04'27" |
| 13.9 | 04'13" | 01:08'07" |
留言 
展開計圈分析
