6.0 km | 00:25:57 | 04:17/km日期: 2016-10-27 19:41 - 平均心率: 160 - 卡路里: 327 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94%
Pace: 04'17" / 04'13" / 04'24" / 04'18" / 04'21" / 04'14" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'02") | 395 / 395 |
| 2 | | 04'10" | 407 / 803 |
| 3 | | 04'17" (+00'07") | 399 / 1202 |
| 4 | | 04'15" (+00'05") | 400 / 1602 |
| 5 | | 04'13" (+00'03") | 410 / 2013 |
| 6 | | 04'24" (+00'14") | 394 / 2407 |
| 7 | | 04'20" (+00'10") | 402 / 2810 |
| 8 | | 04'23" (+00'13") | 398 / 3208 |
| 9 | | 04'24" (+00'14") | 397 / 3606 |
| 10 | | 04'19" (+00'09") | 402 / 4008 |
| 11 | | 04'20" (+00'10") | 402 / 4411 |
| 12 | | 04'18" (+00'08") | 402 / 4813 |
| 13 | | 04'18" (+00'08") | 407 / 5221 |
| 14 | | 04'13" (+00'03") | 405 / 5626 |
| 15 | | 04'14" (+00'04") | 408 / 6034 |
| 16 | | 03'20" | 10 / 6045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 162.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'13" | 00:08'30" |
| 3 | 04'24" | 00:12'54" |
| 4 | 04'18" | 00:17'12" |
| 5 | 04'21" | 00:21'33" |
| 6 | 04'14" | 00:25'47" |
| 6.0 | 04'03" | 00:25'58" |
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