21.2 km | 01:59:46 | 05:38/km日期: 2016-10-27 16:35 - 地點: 學校操場 - 天氣: 涼 - 卡路里: 1262 Cal - 溫度: 33°C - 濕度: 63%
Pace: 05'53" / 05'48" / 05'38" / 05'35" / 05'40" / 05'46" / 05'36" / 05'38" / 05'32" / 05'23" / 05'26" / 05'26" / 05'56" / 05'48" / 05'46" / 05'51" / 05'45" / 05'40" / 05'40" / 05'30" / 05'30" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 5000 / 5000 |
| 2 | | 05'34" | 5000 / 10000 |
| 3 | | 05'37" (+00'03") | 5000 / 15000 |
| 4 | | 05'41" (+00'07") | 5000 / 20000 |
| 5 | | 05'25" | 1243 / 21243 |
10月累積里程 :
475.38 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'35" | 00:22'54" |
| 5 | 05'40" | 00:28'34" |
| 6 | 05'46" | 00:34'20" |
| 7 | 05'36" | 00:39'56" |
| 8 | 05'38" | 00:45'34" |
| 9 | 05'32" | 00:51'06" |
| 10 | 05'23" | 00:56'29" |
| 11 | 05'26" | 01:01'55" |
| 12 | 05'26" | 01:07'21" |
| 13 | 05'56" | 01:13'17" |
| 14 | 05'48" | 01:19'05" |
| 15 | 05'46" | 01:24'51" |
| 16 | 05'51" | 01:30'42" |
| 17 | 05'45" | 01:36'27" |
| 18 | 05'40" | 01:42'07" |
| 19 | 05'40" | 01:47'47" |
| 20 | 05'30" | 01:53'17" |
| 21 | 05'30" | 01:58'47" |
| 21.2 | 05'08" | 02:00'02" |
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