10.6 km | 00:59:51 | 05:38/km日期: 2016-10-31 17:12 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82%
Pace: 05'41" / 05'25" / 05'25" / 05'37" / 05'35" / 08'05" / 05'58" / 09'54" / 05'51" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'40") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" | 596 / 10596 |
10月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'37" | 00:22'08" |
| 5 | 05'35" | 00:27'43" |
| 6 | 08'05" | 00:35'48" |
| 7 | 05'58" | 00:41'46" |
| 8 | 09'54" | 00:51'40" |
| 9 | 05'51" | 00:57'31" |
| 10 | 05'31" | 01:03'02" |
| 10.6 | 05'20" | 01:06'13" |
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