17.0 km | 01:34:16 | 05:32/km日期: 2016-10-28 13:57 - 總爬升: 200 m - 平均心率: 145 - 卡路里: 962 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74%
Pace: 05'49" / 05'12" / 05'59" / 05'56" / 05'35" / 05'58" / 06'12" / 05'38" / 05'14" / 04'40" / 08'49" / 05'22" / 05'41" / 05'18" / 05'20" / 05'16" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'07") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'58" (+01'19") | 1000 / 3000 |
| 4 | | 05'55" (+01'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'55") | 1000 / 5000 |
| 6 | | 05'58" (+01'19") | 1000 / 6000 |
| 7 | | 06'12" (+01'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'55") | 1000 / 8000 |
| 9 | | 05'17" (+00'38") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'50" (+01'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'43") | 1000 / 12000 |
| 13 | | 05'31" (+00'52") | 1000 / 13000 |
| 14 | | 05'17" (+00'38") | 1000 / 14000 |
| 15 | | 05'19" (+00'40") | 1000 / 15000 |
| 16 | | 05'16" (+00'37") | 1000 / 16000 |
| 17 | | 05'16" (+00'37") | 1000 / 17000 |
| 18 | | 04'35" | 34 / 17034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 372.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'12" | 00:11'01" |
| 3 | 05'59" | 00:17'00" |
| 4 | 05'56" | 00:22'56" |
| 5 | 05'35" | 00:28'31" |
| 6 | 05'58" | 00:34'29" |
| 7 | 06'12" | 00:40'41" |
| 8 | 05'38" | 00:46'19" |
| 9 | 05'14" | 00:51'33" |
| 10 | 04'40" | 00:56'13" |
| 11 | 08'49" | 01:05'02" |
| 12 | 05'22" | 01:10'24" |
| 13 | 05'41" | 01:16'05" |
| 14 | 05'18" | 01:21'23" |
| 15 | 05'20" | 01:26'43" |
| 16 | 05'16" | 01:31'59" |
| 17 | 05'34" | 01:37'33" |
| 17.0 | 04'21" | 01:37'42" |
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