21.7 km | 01:53:32 | 05:14/km日期: 2016-10-30 05:49 - 地點: 高大 - 天氣: 涼 - 卡路里: 1170 Cal - 總步數: 18694 - 平均步頻: 164 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 95%
Pace: 05'05" / 04'58" / 04'53" / 04'54" / 04'45" / 04'48" / 05'18" / 05'14" / 05'12" / 05'03" / 05'06" / 05'13" / 05'20" / 05'17" / 05'45" / 05'33" / 05'27" / 05'30" / 05'27" / 05'20" / 05'21" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'23") | 1002 / 1002 | 161 / 120 |
| 2 | | 04'56" (+00'12") | 1004 / 2006 | 164 / 123 |
| 3 | | 04'56" (+00'12") | 1009 / 3016 | 164 / 122 |
| 4 | | 04'49" (+00'05") | 1004 / 4020 | 165 / 125 |
| 5 | | 04'44" | 1000 / 5021 | 168 / 125 |
| 6 | | 04'47" (+00'03") | 1001 / 6022 | 168 / 123 |
| 7 | | 05'18" (+00'34") | 1000 / 7022 | 159 / 118 |
| 8 | | 05'16" (+00'32") | 1002 / 8025 | 168 / 112 |
| 9 | | 05'09" (+00'25") | 1007 / 9033 | 168 / 115 |
| 10 | | 05'02" (+00'18") | 1002 / 10035 | 168 / 117 |
| 11 | | 05'02" (+00'18") | 1000 / 11036 | 167 / 118 |
| 12 | | 05'13" (+00'29") | 1000 / 12037 | 165 / 115 |
| 13 | | 05'22" (+00'38") | 1002 / 13039 | 163 / 113 |
| 14 | | 05'14" (+00'30") | 1006 / 14045 | 165 / 115 |
| 15 | | 05'43" (+00'59") | 1003 / 15049 | 153 / 114 |
| 16 | | 05'31" (+00'47") | 1003 / 16052 | 162 / 111 |
| 17 | | 05'26" (+00'42") | 1002 / 17054 | 163 / 112 |
| 18 | | 05'28" (+00'44") | 1003 / 18058 | 164 / 111 |
| 19 | | 05'24" (+00'40") | 1007 / 19066 | 165 / 111 |
| 20 | | 05'20" (+00'36") | 1008 / 20074 | 166 / 112 |
| 21 | | 05'20" (+00'36") | 1004 / 21078 | 165 / 113 |
| 22 | | 05'34" (+00'50") | 683 / 21762 | 165 / 108 |
10月累積里程 :
116.57 km 
ASICS 虎走 累積 :
177.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'53" | 00:14'56" |
| 4 | 04'54" | 00:19'50" |
| 5 | 04'45" | 00:24'35" |
| 6 | 04'48" | 00:29'23" |
| 7 | 05'18" | 00:34'41" |
| 8 | 05'14" | 00:39'55" |
| 9 | 05'12" | 00:45'07" |
| 10 | 05'03" | 00:50'10" |
| 11 | 05'06" | 00:55'16" |
| 12 | 05'13" | 01:00'29" |
| 13 | 05'20" | 01:05'49" |
| 14 | 05'17" | 01:11'06" |
| 15 | 05'45" | 01:16'51" |
| 16 | 05'33" | 01:22'24" |
| 17 | 05'27" | 01:27'51" |
| 18 | 05'30" | 01:33'21" |
| 19 | 05'27" | 01:38'48" |
| 20 | 05'20" | 01:44'08" |
| 21 | 05'21" | 01:49'29" |
| 21.7 | 05'55" | 01:53'32" |
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