8.3 km | 00:41:32 | 04:58/km日期: 2016-10-25 12:32 - 卡路里: 532 Cal - 平均步頻: 178
Pace: 06'11" / 04'53" / 03'59" / 03'54" / 05'18" / 05'04" / 05'15" / 04'59" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'17") | 1000 / 1000 |
| 2 | | 04'53" (+01'00") | 1000 / 2000 |
| 3 | | 03'58" (+00'05") | 1000 / 3000 |
| 4 | | 03'53" | 1000 / 4000 |
| 5 | | 05'17" (+01'24") | 1000 / 5000 |
| 6 | | 05'05" (+01'12") | 1000 / 6000 |
| 7 | | 04'59" (+01'06") | 1000 / 7000 |
| 8 | | 04'59" (+01'06") | 1000 / 8000 |
| 9 | | 06'35" (+02'42") | 341 / 8341 |
10月累積里程 : 178.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'53" | 00:11'04" |
| 3 | 03'59" | 00:15'03" |
| 4 | 03'54" | 00:18'57" |
| 5 | 05'18" | 00:24'15" |
| 6 | 05'04" | 00:29'19" |
| 7 | 05'15" | 00:34'34" |
| 8 | 04'59" | 00:39'33" |
| 8.3 | 06'35" | 00:41'48" |
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