10.0 km | 05:23:35 | 32:19/km日期: 2016-10-29 10:49 - 卡路里: 349 Cal - 平均步頻: 108
Pace: 16'58" / 37'44" / 18'01" / 16'12" / 47'18" / 48'19" / 68'58" / 61'04" / 00'03" / 08'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'57" (+11'43") | 1000 / 1000 |
| 2 | | 37'44" (+32'30") | 1000 / 2000 |
| 3 | | 18'00" (+12'46") | 1000 / 3000 |
| 4 | | 16'11" (+10'57") | 1000 / 4000 |
| 5 | | 47'18" (+42'04") | 1000 / 5000 |
| 6 | | 48'19" (+43'05") | 1000 / 6000 |
| 7 | | 01:08'58" (+03'44") | 1000 / 7000 |
| 8 | | 47'35" (+42'21") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 17'07" (+11'53") | 1000 / 10000 |
| 11 | | 12'04" (+06'50") | 10 / 10010 |
10月累積里程 : 170.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'58" | 00:16'58" |
| 2 | 37'44" | 00:54'42" |
| 3 | 18'01" | 01:12'43" |
| 4 | 16'12" | 01:28'55" |
| 5 | 47'18" | 02:16'13" |
| 6 | 48'19" | 03:04'32" |
| 7 | 68'58" | 04:13'30" |
| 8 | 61'04" | 05:14'34" |
| 9 | 00'03" | 05:14'37" |
| 10 | 08'57" | 05:23'34" |
| 10.0 | 03'09" | 05:23'36" |
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