20.4 km | 01:52:30 | 05:31/km日期: 2016-10-27 15:29 - 總爬升: 319 m - 平均心率: 147 - 卡路里: 1152 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77%
Pace: 05'47" / 05'35" / 05'49" / 06'31" / 07'55" / 05'35" / 05'36" / 06'08" / 05'34" / 06'41" / 06'05" / 05'24" / 05'20" / 05'38" / 05'03" / 07'36" / 05'17" / 05'08" / 05'28" / 04'49" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" (+00'58") | 1000 / 3000 |
| 4 | | 05'47" (+00'58") | 1000 / 4000 |
| 5 | | 05'42" (+00'53") | 1000 / 5000 |
| 6 | | 05'35" (+00'46") | 1000 / 6000 |
| 7 | | 05'36" (+00'47") | 1000 / 7000 |
| 8 | | 05'50" (+01'01") | 1000 / 8000 |
| 9 | | 05'33" (+00'44") | 1000 / 9000 |
| 10 | | 05'41" (+00'52") | 1000 / 10000 |
| 11 | | 06'04" (+01'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'35") | 1000 / 12000 |
| 13 | | 05'20" (+00'31") | 1000 / 13000 |
| 14 | | 05'37" (+00'48") | 1000 / 14000 |
| 15 | | 05'03" (+00'14") | 1000 / 15000 |
| 16 | | 05'55" (+01'06") | 1000 / 16000 |
| 17 | | 05'16" (+00'27") | 1000 / 17000 |
| 18 | | 05'07" (+00'18") | 1000 / 18000 |
| 19 | | 05'28" (+00'39") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 03'41" | 383 / 20383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 372.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'49" | 00:17'11" |
| 4 | 06'31" | 00:23'42" |
| 5 | 07'55" | 00:31'37" |
| 6 | 05'35" | 00:37'12" |
| 7 | 05'36" | 00:42'48" |
| 8 | 06'08" | 00:48'56" |
| 9 | 05'34" | 00:54'30" |
| 10 | 06'41" | 01:01'11" |
| 11 | 06'05" | 01:07'16" |
| 12 | 05'24" | 01:12'40" |
| 13 | 05'20" | 01:18'00" |
| 14 | 05'38" | 01:23'38" |
| 15 | 05'03" | 01:28'41" |
| 16 | 07'36" | 01:36'17" |
| 17 | 05'17" | 01:41'34" |
| 18 | 05'08" | 01:46'42" |
| 19 | 05'28" | 01:52'10" |
| 20 | 04'49" | 01:56'59" |
| 20.4 | 03'41" | 01:58'24" |
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