22.2 km | 02:23:50 | 06:29/km日期: 2016-10-29 05:59 - 地點: 台中靜宜大學 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1280 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76%
Pace: 05'35" / 05'57" / 06'20" / 06'40" / 07'06" / 06'59" / 07'14" / 06'24" / 06'05" / 10'16" / 06'42" / 07'10" / 06'24" / 06'11" / 06'51" / 05'49" / 05'51" / 06'08" / 05'40" / 06'04" / 05'24" / 05'56" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 06'19" (+00'55") | 1000 / 3000 |
| 4 | | 06'40" (+01'16") | 1000 / 4000 |
| 5 | | 07'05" (+01'41") | 1000 / 5000 |
| 6 | | 06'58" (+01'34") | 1000 / 6000 |
| 7 | | 07'13" (+01'49") | 1000 / 7000 |
| 8 | | 06'24" (+01'00") | 1000 / 8000 |
| 9 | | 06'05" (+00'41") | 1000 / 9000 |
| 10 | | 10'15" (+04'51") | 1000 / 10000 |
| 11 | | 06'42" (+01'18") | 1000 / 11000 |
| 12 | | 07'09" (+01'45") | 1000 / 12000 |
| 13 | | 06'24" (+01'00") | 1000 / 13000 |
| 14 | | 06'10" (+00'46") | 1000 / 14000 |
| 15 | | 06'51" (+01'27") | 1000 / 15000 |
| 16 | | 05'48" (+00'24") | 1000 / 16000 |
| 17 | | 05'50" (+00'26") | 1000 / 17000 |
| 18 | | 06'08" (+00'44") | 1000 / 18000 |
| 19 | | 05'39" (+00'15") | 1000 / 19000 |
| 20 | | 06'03" (+00'39") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'55" (+00'31") | 1000 / 22000 |
| 23 | | 06'22" (+00'58") | 166 / 22166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
261.22 km 
MIZUNO WAVE R19 累積 :
1668.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'57" | 00:11'32" |
| 3 | 06'20" | 00:17'52" |
| 4 | 06'40" | 00:24'32" |
| 5 | 07'06" | 00:31'38" |
| 6 | 06'59" | 00:38'37" |
| 7 | 07'14" | 00:45'51" |
| 8 | 06'24" | 00:52'15" |
| 9 | 06'05" | 00:58'20" |
| 10 | 10'16" | 01:08'36" |
| 11 | 06'42" | 01:15'18" |
| 12 | 07'10" | 01:22'28" |
| 13 | 06'24" | 01:28'52" |
| 14 | 06'11" | 01:35'03" |
| 15 | 06'51" | 01:41'54" |
| 16 | 05'49" | 01:47'43" |
| 17 | 05'51" | 01:53'34" |
| 18 | 06'08" | 01:59'42" |
| 19 | 05'40" | 02:05'22" |
| 20 | 06'04" | 02:11'26" |
| 21 | 05'24" | 02:16'50" |
| 22 | 05'56" | 02:22'46" |
| 22.2 | 06'18" | 02:23'49" |
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