10.0 km | 00:49:10 | 04:53/km日期: 2016-10-27 17:50 - 卡路里: 569 Cal - 總步數: 8640 - 平均步頻: 175 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'04" / 04'39" / 05'13" / 04'50" / 04'45" / 04'43" / 05'17" / 04'55" / 04'26" / 04'09" / 24'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+01'15") | 1000 / 1000 | 168 / 113 |
2 | | 05'24" (+01'26") | 1006 / 2006 | 171 / 107 |
3 | | 05'07" (+01'09") | 1000 / 3007 | 171 / 113 |
4 | | 04'52" (+00'54") | 1007 / 4015 | 173 / 117 |
5 | | 04'38" (+00'40") | 1003 / 5019 | 178 / 120 |
6 | | 05'00" (+01'02") | 1006 / 6025 | 177 / 112 |
7 | | 05'15" (+01'17") | 1009 / 7034 | 176 / 107 |
8 | | 04'46" (+00'48") | 1005 / 8039 | 178 / 117 |
9 | | 04'22" (+00'24") | 1010 / 9050 | 181 / 126 |
10 | | 03'58" | 1009 / 10059 | 182 / 137 |
10月累積里程 : 141.88 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'39" | 00:09'43" |
3 | 05'13" | 00:14'56" |
4 | 04'50" | 00:19'46" |
5 | 04'45" | 00:24'31" |
6 | 04'43" | 00:29'14" |
7 | 05'17" | 00:34'31" |
8 | 04'55" | 00:39'26" |
9 | 04'26" | 00:43'52" |
10 | 04'09" | 00:48'01" |
10.0 | 24'03" | 00:49'10" |