10.1 km | 00:51:07 | 05:03/km日期: 2016-10-26 16:49 - 地點: 衛武營都會公園 - 天氣: 有微風但很悶熱 - 卡路里: 500 Cal - 總步數: 9180 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 82%
Pace: 05'25" / 05'07" / 04'59" / 05'03" / 05'00" / 04'59" / 05'03" / 04'59" / 05'09" / 04'45" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'38") | 1009 / 1009 | 177 / 103 |
2 | | 05'02" (+00'16") | 1005 / 2014 | 180 / 109 |
3 | | 04'57" (+00'11") | 1004 / 3019 | 182 / 110 |
4 | | 05'01" (+00'15") | 1003 / 4022 | 180 / 110 |
5 | | 04'58" (+00'12") | 1004 / 5027 | 181 / 110 |
6 | | 04'58" (+00'12") | 1001 / 6028 | 183 / 109 |
7 | | 05'01" (+00'15") | 1003 / 7032 | 177 / 112 |
8 | | 05'00" (+00'14") | 1005 / 8037 | 180 / 110 |
9 | | 05'05" (+00'19") | 1001 / 9038 | 179 / 109 |
10 | | 04'46" | 1005 / 10044 | 177 / 117 |
11 | | 05'17" (+00'31") | 110 / 10155 | 140 / 134 |
10月累積里程 :
124.36 km PUMA V3 累積 :
829.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'07" | 00:10'32" |
3 | 04'59" | 00:15'31" |
4 | 05'03" | 00:20'34" |
5 | 05'00" | 00:25'34" |
6 | 04'59" | 00:30'33" |
7 | 05'03" | 00:35'36" |
8 | 04'59" | 00:40'35" |
9 | 05'09" | 00:45'44" |
10 | 04'45" | 00:50'29" |
10.1 | 05'44" | 00:51'07" |