Johnny Liang 2016/10/29 訓練日誌 | Marathon's World

Johnny Liang 台南
ID 42607

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380.0 km | --:--:-- | --:--

官方成績
日期	2016-10-29
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'11")

00:21'11" (+12'35")

00:34'31" (+17'15")

10 km

(00:34'31")

00:13'20" (+04'44")

15 km

(00:46'23")

00:11'52" (+03'16")

00:22'28" (+05'12")

20 km

(00:56'59")

00:10'36" (+02'00")

25 km

(01:06'15")

00:09'16" (+00'40")

00:18'04" (+00'48")

30 km

(01:15'03")

00:08'48" (+00'12")

35 km

(01:23'51")

00:08'48" (+00'12")

00:17'28" (+00'12")

40 km

(01:32'31")

00:08'40" (+00'04")

45 km

(01:41'07")

00:08'36"

00:17'16"

50 km

(01:49'47")

00:08'40" (+00'04")

55 km

(02:02'23")

00:12'36" (+04'00")

00:21'56" (+04'40")

60 km

(02:11'43")

00:09'20" (+00'44")

65 km

(02:37'15")

00:25'32" (+16'56")

00:34'44" (+17'28")

70 km

(02:46'27")

00:09'12" (+00'36")

75 km

(02:56'15")

00:09'48" (+01'12")

00:19'24" (+02'08")

80 km

(03:05'51")

00:09'36" (+01'00")

85 km

(03:16'55")

00:11'04" (+02'28")

00:21'04" (+03'48")

90 km

(03:26'55")

00:10'00" (+01'24")

95 km

(03:36'35")

00:09'40" (+01'04")

00:19'48" (+02'32")

100 km

(03:46'43")

00:10'08" (+01'32")

105 km

(04:03'47")

00:17'04" (+08'28")

00:27'56" (+10'40")

110 km

(04:14'39")

00:10'52" (+02'16")

115 km

(04:24'03")

00:09'24" (+00'48")

00:29'32" (+12'16")

120 km

(04:44'11")

00:20'08" (+11'32")

125 km

(05:24'23")

00:40'12" (+31'36")

00:52'00" (+34'44")

130 km

(05:36'11")

00:11'48" (+03'12")

135 km

(05:46'11")

00:10'00" (+01'24")

00:20'32" (+03'16")

140 km

(05:56'43")

00:10'32" (+01'56")

145 km

(06:09'11")

00:12'28" (+03'52")

00:36'00" (+18'44")

150 km

(06:32'43")

00:23'32" (+14'56")

155 km

(06:44'07")

00:11'24" (+02'48")

00:22'00" (+04'44")

160 km

(06:54'43")

00:10'36" (+02'00")

165 km

(07:05'47")

00:11'04" (+02'28")

00:29'20" (+12'04")

170 km

(07:24'03")

00:18'16" (+09'40")

175 km

(07:36'43")

00:12'40" (+04'04")

00:25'48" (+08'32")

180 km

(07:49'51")

00:13'08" (+04'32")

185 km

(08:00'27")

00:10'36" (+02'00")

00:21'48" (+04'32")

190 km

(08:11'39")

00:11'12" (+02'36")

195 km

(08:22'47")

00:11'08" (+02'32")

00:28'16" (+11'00")

200 km

(08:39'55")

00:17'08" (+08'32")

205 km

(09:11'47")

00:31'52" (+23'16")

00:43'04" (+25'48")

210 km

(09:22'59")

00:11'12" (+02'36")

215 km

(09:34'15")

00:11'16" (+02'40")

00:31'08" (+13'52")

220 km

(09:54'07")

00:19'52" (+11'16")

225 km

(10:08'39")

00:14'32" (+05'56")

00:25'44" (+08'28")

230 km

(10:19'51")

00:11'12" (+02'36")

235 km

(10:31'31")

00:11'40" (+03'04")

00:56'12" (+38'56")

240 km

(11:16'03")

00:44'32" (+35'56")

245 km

(11:27'47")

00:11'44" (+03'08")

00:23'24" (+06'08")

250 km

(11:39'27")

00:11'40" (+03'04")

255 km

(11:49'03")

00:09'36" (+01'00")

00:19'24" (+02'08")

260 km

(11:58'51")

00:09'48" (+01'12")

265 km

(12:18'15")

00:19'24" (+10'48")

00:31'12" (+13'56")

270 km

(12:30'03")

00:11'48" (+03'12")

275 km

(12:40'55")

00:10'52" (+02'16")

00:21'12" (+03'56")

280 km

(12:51'15")

00:10'20" (+01'44")

285 km

(13:01'15")

00:10'00" (+01'24")

00:47'24" (+30'08")

290 km

(13:38'39")

00:37'24" (+28'48")

295 km

(13:50'31")

00:11'52" (+03'16")

00:24'12" (+06'56")

300 km

(14:02'51")

00:12'20" (+03'44")

305 km

(14:16'03")

00:13'12" (+04'36")

00:24'36" (+07'20")

310 km

(14:27'27")

00:11'24" (+02'48")

315 km

(14:52'43")

00:25'16" (+16'40")

00:35'44" (+18'28")

320 km

(15:03'11")

00:10'28" (+01'52")

325 km

(15:14'39")

00:11'28" (+02'52")

00:23'28" (+06'12")

330 km

(15:26'39")

00:12'00" (+03'24")

335 km

(15:41'27")

00:14'48" (+06'12")

00:29'44" (+12'28")

340 km

(15:56'23")

00:14'56" (+06'20")

345 km

(16:10'19")

00:13'56" (+05'20")

00:28'44" (+11'28")

350 km

(16:25'07")

00:14'48" (+06'12")

355 km

(16:41'07")

00:16'00" (+07'24")

00:29'36" (+12'20")

360 km

(16:54'43")

00:13'36" (+05'00")

365 km

(17:14'27")

00:19'44" (+11'08")

00:32'52" (+15'36")

370 km

(17:27'35")

00:13'08" (+04'32")

375 km

(17:40'35")

00:13'00" (+04'24")

00:28'52" (+11'36")

380 km

(17:56'27")

00:15'52" (+07'16")

Finish

()

日期: 2016-10-29 01:03 - 總爬升: 701 m - 卡路里: 11660 Cal - 溫度: 26°C - 濕度: 78%

10月累積里程 : 526.65 km

GPX 上傳 | 8 years ago

蔡川, 黃國棟和其他 3 人說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	7.8	1.2 %
2	16.7	-0.2 %
3	11.5	1.0 %
4	23.1	-0.9 %
5	28.1	1.0 %
6	20.9	1.0 %
7	26.5	-0.4 %
8	24.3	-0.6 %
9	18.4	2.7 %
10	24.3	-4.6 %
11	32.1	-0.8 %
12	18.0	-0.4 %
13	27.3	-0.6 %
14	27.3	1.2 %
15	26.5	2.2 %
16	31.0	-1.3 %
17	27.3	1.0 %
18	29.0	1.0 %
19	34.6	-0.8 %
20	22.5	1.0 %
21	31.0	-0.7 %
22	27.3	1.7 %
23	30.0	-1.2 %
24	40.9	-1.1 %
25	36.0	1.0 %
26	34.6	-0.9 %
27	36.0	1.2 %
28	33.3	-0.7 %
29	33.3	1.5 %
30	33.3	-0.9 %
31	33.3	-0.6 %
32	37.5	1.0 %
33	33.3	1.1 %
34	31.0	-1.0 %
35	36.0	-0.9 %
36	32.1	2.5 %
37	40.9	-1.7 %
38	37.5	1.0 %
39	32.1	-0.2 %
40	32.1	-0.6 %
41	32.1	-1.1 %
42	36.0	-1.3 %
43	39.1	1.5 %
44	34.6	2.0 %
45	33.3	-1.7 %
46	37.5	1.0 %
47	36.0	1.5 %
48	34.6	1.2 %
49	32.1	1.2 %
50	33.3	-1.4 %
51	36.0	-0.7 %
52	33.3	1.0 %
53	32.1	-1.2 %
54	32.1	1.0 %
55	11.1	2.0 %
56	31.0	-1.2 %
57	37.5	1.3 %
58	32.1	-0.6 %
59	33.3	-0.4 %
60	28.1	1.3 %
61	37.5	-1.0 %
62	32.1	1.0 %
63	29.0	1.0 %
64	3.5	-0.9 %
65	21.4	1.8 %
66	33.3	-2.0 %
67	29.0	1.2 %
68	31.0	-0.8 %
69	39.1	-0.7 %
70	32.1	1.0 %
71	32.1	-1.8 %
72	39.1	-0.7 %
73	33.3	1.5 %
74	31.0	-0.6 %
75	22.5	2.5 %
76	32.1	-2.7 %
77	27.3	1.2 %
78	31.0	-0.4 %
79	32.1	-0.9 %
80	34.6	-0.2 %
81	32.1	1.8 %
82	36.0	-1.0 %
83	32.1	2.0 %
84	18.0	-1.1 %
85	25.7	-0.3 %
86	30.0	-0.8 %
87	31.0	-0.1 %
88	28.1	1.6 %
89	30.0	-1.7 %
90	31.0	-0.1 %
91	32.1	-0.2 %
92	30.0	1.0 %
93	31.0	1.0 %
94	30.0	-0.1 %
95	32.1	1.0 %
96	31.0	-0.5 %
97	31.0	1.0 %
98	29.0	1.0 %
99	29.0	1.5 %
100	28.1	1.2 %
101	7.0	-0.6 %
102	33.3	-0.3 %
103	22.0	-0.2 %
104	30.0	-0.3 %
105	31.0	-0.2 %
106	32.1	-0.2 %
107	28.1	1.6 %
108	29.0	-0.4 %
109	25.0	1.6 %
110	25.0	1.6 %
111	28.1	1.3 %
112	33.3	-0.8 %
113	34.6	-0.5 %
114	31.0	-0.1 %
115	33.3	-0.8 %
116	26.5	1.6 %
117	22.5	2.2 %
118	6.3	-1.7 %
119	29.0	-1.3 %
120	16.4	3.8 %
121	12.7	3.7 %
122	25.7	-4.2 %
123	50.0	-2.7 %
124	34.6	-1.2 %
125	2.0	-1.2 %
126	18.8	-0.4 %
127	29.0	1.3 %
128	24.3	2.0 %
129	25.0	1.5 %
130	36.0	-1.1 %
131	33.3	1.0 %
132	33.3	-0.2 %
133	31.0	-0.7 %
134	31.0	-0.2 %
135	23.7	-0.9 %
136	27.3	1.2 %
137	25.7	2.2 %
138	29.0	-1.0 %
139	33.3	-0.6 %
140	28.1	1.2 %
141	18.8	2.0 %
142	31.0	1.0 %
143	31.0	1.3 %
144	18.8	1.0 %
145	27.3	1.2 %
146	18.4	1.2 %
147	4.4	-0.3 %
148	25.7	-1.0 %
149	30.0	-1.0 %
150	25.0	-1.3 %
151	26.5	2.8 %
152	36.0	-0.9 %
153	30.0	-0.6 %
154	17.6	-0.5 %
155	29.0	-0.6 %
156	29.0	3.0 %
157	28.1	-0.5 %
158	27.3	1.0 %
159	30.0	1.0 %
160	27.3	1.7 %
161	28.1	1.8 %
162	32.1	0.0 %
163	36.0	-1.2 %
164	16.7	-0.4 %
165	33.3	-0.5 %
166	13.0	-0.1 %
167	30.0	-0.1 %
168	18.8	-0.4 %
169	33.3	-0.1 %
170	9.0	-0.2 %
171	22.5	-0.2 %
172	17.3	1.0 %
173	28.1	-0.2 %
174	32.1	1.0 %
175	23.7	-0.6 %
176	22.0	-0.4 %
177	24.3	1.0 %
178	15.5	2.3 %
179	33.3	-0.2 %
180	26.5	-1.0 %
181	32.1	-0.2 %
182	30.0	1.0 %
183	28.1	-0.4 %
184	23.7	-0.5 %
185	29.0	1.0 %
186	21.4	-0.6 %
187	29.0	0.0 %
188	28.1	-0.1 %
189	27.3	1.0 %
190	30.0	-0.2 %
191	23.1	1.4 %
192	31.0	-1.0 %
193	30.0	-0.4 %
194	28.1	-0.4 %
195	24.3	-0.4 %
196	10.2	1.0 %
197	25.0	-0.6 %
198	21.4	1.7 %
199	26.5	1.3 %
200	15.8	-0.8 %
201	29.0	1.0 %
202	27.3	1.0 %
203	2.6	1.5 %
204	26.5	1.3 %
205	26.5	-0.5 %
206	20.9	-0.6 %
207	28.1	1.0 %
208	28.1	-0.4 %
209	30.0	-0.5 %
210	29.0	-0.2 %
211	30.0	1.0 %
212	26.5	-0.2 %
213	27.3	1.6 %
214	29.0	-0.5 %
215	22.0	1.0 %
216	30.0	-0.4 %
217	30.0	1.0 %
218	26.5	-0.7 %
219	5.1	1.0 %
220	31.0	-0.3 %
221	9.2	1.7 %
222	29.0	-0.1 %
223	30.0	-1.0 %
224	31.0	-0.4 %
225	30.0	1.2 %
226	31.0	-0.5 %
227	19.6	1.0 %
228	30.0	-0.2 %
229	29.0	1.2 %
230	28.1	2.0 %
231	31.0	-0.2 %
232	32.1	-0.5 %
233	32.1	-0.6 %
234	23.7	-0.4 %
235	17.3	-0.2 %
236	30.0	-0.5 %
237	31.0	1.0 %
238	29.0	-0.2 %
239	25.7	-0.2 %
240	1.7	1.8 %
241	22.5	-0.7 %
242	23.1	1.5 %
243	28.1	-0.4 %
244	26.5	-1.7 %
245	29.0	-0.5 %
246	27.3	-0.9 %
247	22.0	-0.2 %
248	22.0	1.0 %
249	31.0	-0.1 %
250	29.0	-0.9 %
251	33.3	-0.1 %
252	30.0	2.3 %
253	31.0	-0.8 %
254	29.0	1.0 %
255	33.3	1.0 %
256	33.3	-0.4 %
257	30.0	-0.2 %
258	31.0	-0.1 %
259	32.1	-0.1 %
260	27.3	1.0 %
261	29.0	-0.7 %
262	32.1	-0.1 %
263	32.1	1.0 %
264	5.6	-0.2 %
265	20.9	1.0 %
266	28.1	-0.2 %
267	26.5	-0.4 %
268	23.7	2.3 %
269	25.0	-0.2 %
270	24.3	-1.3 %
271	28.1	1.3 %
272	28.1	-0.4 %
273	25.0	2.0 %
274	29.0	-2.2 %
275	28.1	-0.4 %
276	28.1	-0.6 %
277	33.3	-0.4 %
278	29.0	1.0 %
279	28.1	-0.1 %
280	27.3	1.0 %
281	26.5	1.5 %
282	31.0	-0.6 %
283	30.0	1.2 %
284	32.1	-0.2 %
285	31.0	-0.2 %
286	28.1	-0.7 %
287	29.0	1.0 %
288	31.0	-0.6 %
289	17.0	-0.8 %
290	2.2	-1.2 %
291	17.6	1.0 %
292	19.6	-0.1 %
293	31.0	1.3 %
294	34.6	-0.1 %
295	34.6	-0.1 %
296	28.1	1.5 %
297	23.1	-1.0 %
298	24.3	-0.3 %
299	25.0	1.0 %
300	22.0	1.8 %
301	19.6	-0.8 %
302	32.1	2.0 %
303	18.0	-1.1 %
304	26.5	-0.9 %
305	22.5	-0.4 %
306	22.5	-0.5 %
307	29.0	-0.2 %
308	29.0	1.0 %
309	24.3	-0.2 %
310	28.1	1.0 %
311	31.0	-0.4 %
312	29.0	1.0 %
313	6.1	-1.0 %
314	6.3	-0.2 %
315	30.0	-0.2 %
316	31.0	-0.4 %
317	31.0	1.0 %
318	31.0	-0.1 %
319	22.0	1.3 %
320	31.0	-0.4 %
321	29.0	-0.2 %
322	22.0	1.0 %
323	31.0	-0.4 %
324	30.0	-0.2 %
325	22.0	1.0 %
326	26.5	2.0 %
327	30.0	-0.4 %
328	22.5	-0.7 %
329	28.1	-0.2 %
330	20.5	-0.2 %
331	28.1	-0.4 %
332	25.7	-0.4 %
333	10.3	-0.2 %
334	25.0	1.5 %
335	28.1	-0.4 %
336	23.1	-0.4 %
337	28.1	1.8 %
338	14.3	-1.0 %
339	20.9	-0.2 %
340	19.1	-0.1 %
341	16.4	-0.2 %
342	20.5	-0.4 %
343	20.9	1.2 %
344	26.5	-0.2 %
345	27.3	-0.4 %
346	11.7	1.0 %
347	26.5	-0.2 %
348	27.3	0.0 %
349	25.0	-0.6 %
350	21.4	-0.1 %
351	12.0	-0.1 %
352	26.5	-0.2 %
353	27.3	-0.1 %
354	15.8	1.2 %
355	22.0	-0.9 %
356	23.1	-0.2 %
357	22.5	-0.6 %
358	23.1	1.0 %
359	24.3	1.0 %
360	18.4	1.0 %
361	23.7	1.0 %
362	21.4	-0.6 %
363	6.2	1.5 %
364	25.7	1.0 %
365	25.7	-0.5 %
366	25.0	-0.1 %
367	22.0	-0.4 %
368	21.4	1.0 %
369	22.5	1.0 %
370	23.7	1.0 %
371	24.3	-0.5 %
372	28.1	-0.2 %
373	25.0	-0.3 %
374	19.6	-0.3 %
375	20.5	-0.3 %
376	24.3	-0.1 %
377	20.9	-0.4 %
378	15.8	1.5 %
379	14.5	1.0 %
380	23.1	-0.2 %
381	12.5	-0.9 %
381.0	6.9	0.0 %

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3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km