10.0 km | 00:48:44 | 04:51/km日期: 2016-10-26 17:43 - 平均心率: 143 - 卡路里: 532 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 05'06" / 04'54" / 04'38" / 04'46" / 04'51" / 04'49" / 04'48" / 05'01" / 05'08" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" (+00'15") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'30") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'22" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 337.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'38" | 00:14'38" |
| 4 | 04'46" | 00:19'24" |
| 5 | 04'51" | 00:24'15" |
| 6 | 04'49" | 00:29'04" |
| 7 | 04'48" | 00:33'52" |
| 8 | 05'01" | 00:38'53" |
| 9 | 05'08" | 00:44'01" |
| 10 | 04'39" | 00:48'40" |
| 10.0 | 03'59" | 00:48'44" |
展開計圈分析
留言 
