13.1 km | 01:25:12 | 06:29/km日期: 2016-10-27 16:49 - 平均心率: 131 - 卡路里: 707 Cal - 總步數: 15341 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 77%
Pace: 06'24" / 06'00" / 06'02" / 06'06" / 05'59" / 06'45" / 06'57" / 06'56" / 06'46" / 06'32" / 05'21" / 06'56" / 07'19" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'02") | 1003 / 1003 | 180 / 86 |
| 2 | | 05'58" (+00'38") | 1003 / 2006 | 188 / 88 |
| 3 | | 06'02" (+00'42") | 1008 / 3014 | 180 / 91 |
| 4 | | 06'03" (+00'43") | 1006 / 4020 | 180 / 91 |
| 5 | | 05'57" (+00'37") | 1008 / 5029 | 182 / 92 |
| 6 | | 06'41" (+01'21") | 1009 / 6038 | 179 / 83 |
| 7 | | 06'53" (+01'33") | 1008 / 7046 | 179 / 80 |
| 8 | | 06'51" (+01'31") | 1002 / 8048 | 177 / 82 |
| 9 | | 06'47" (+01'27") | 1006 / 9055 | 180 / 81 |
| 10 | | 06'30" (+01'10") | 1004 / 10060 | 180 / 85 |
| 11 | | 05'20" | 1001 / 11061 | 186 / 100 |
| 12 | | 06'54" (+01'34") | 1003 / 12065 | 178 / 80 |
| 13 | | 07'18" (+01'58") | 1001 / 13066 | 174 / 78 |
| 14 | | 09'48" (+04'28") | 110 / 13177 | 148 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
264.73 km 
MERRELL BARE ACCESS 4 累積 :
385.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 06'06" | 00:24'32" |
| 5 | 05'59" | 00:30'31" |
| 6 | 06'45" | 00:37'16" |
| 7 | 06'57" | 00:44'13" |
| 8 | 06'56" | 00:51'09" |
| 9 | 06'46" | 00:57'55" |
| 10 | 06'32" | 01:04'27" |
| 11 | 05'21" | 01:09'48" |
| 12 | 06'56" | 01:16'44" |
| 13 | 07'19" | 01:24'03" |
| 13.1 | 10'24" | 01:25'12" |
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