12.2 km | 01:04:30 | 05:16/km日期: 2016-10-30 15:14 - 卡路里: 660 Cal - 總步數: 11184 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'34" / 05'27" / 05'18" / 05'18" / 05'15" / 05'32" / 05'09" / 05'09" / 05'12" / 05'09" / 05'09" / 05'15" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'28") | 1000 / 1000 | 168 / 106 |
2 | | 05'25" (+00'20") | 1004 / 2005 | 173 / 105 |
3 | | 05'18" (+00'13") | 1008 / 3014 | 174 / 107 |
4 | | 05'13" (+00'08") | 1005 / 4019 | 174 / 109 |
5 | | 05'14" (+00'09") | 1002 / 5021 | 174 / 109 |
6 | | 05'33" (+00'28") | 1005 / 6027 | 162 / 110 |
7 | | 05'07" (+00'02") | 1004 / 7032 | 174 / 111 |
8 | | 05'07" (+00'02") | 1005 / 8037 | 175 / 111 |
9 | | 05'09" (+00'04") | 1007 / 9045 | 175 / 110 |
10 | | 05'05" | 1000 / 10046 | 177 / 110 |
11 | | 05'09" (+00'04") | 1007 / 11053 | 175 / 110 |
12 | | 05'13" (+00'08") | 1005 / 12058 | 174 / 109 |
13 | | 04'14" | 236 / 12294 | 178 / 132 |
10月累積里程 :
87.42 km MIZUNO Wave Hitogami 2 累積 :
2265.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'27" | 00:11'01" |
3 | 05'18" | 00:16'19" |
4 | 05'18" | 00:21'37" |
5 | 05'15" | 00:26'52" |
6 | 05'32" | 00:32'24" |
7 | 05'09" | 00:37'33" |
8 | 05'09" | 00:42'42" |
9 | 05'12" | 00:47'54" |
10 | 05'09" | 00:53'03" |
11 | 05'09" | 00:58'12" |
12 | 05'15" | 01:03'27" |
12.2 | 04'26" | 01:04'30" |