12.0 km | 01:02:22 | 05:11/km日期: 2016-10-29 07:32 - 地點: H - 天氣: C - 卡路里: 674 Cal - 平均步頻: 176
Pace: 08'04" / 05'24" / 04'39" / 04'37" / 04'10" / 04'34" / 04'18" / 04'57" / 04'46" / 04'11" / 03'05" / 09'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 07'58" (+04'54") | 1000 / 1000 |
| 4 | | 05'23" (+02'19") | 1000 / 2000 |
| 5 | | 04'39" (+01'35") | 1000 / 3000 |
| 6 | | 04'36" (+01'32") | 1000 / 4000 |
| 7 | | 04'10" (+01'06") | 1000 / 5000 |
| 8 | | 04'31" (+01'27") | 1000 / 6000 |
| 9 | | 04'18" (+01'14") | 1000 / 7000 |
| 10 | | 04'56" (+01'52") | 1000 / 8000 |
| 11 | | 04'45" (+01'41") | 1000 / 9000 |
| 12 | | 04'10" (+01'06") | 1000 / 10000 |
| 13 | | 03'04" | 1000 / 11000 |
| 14 | | 09'07" (+06'03") | 1000 / 12000 |
| 15 | | 29'37" (+26'33") | 16 / 12016 |
| 16 | | 00'00" | 0 / 12016 |
10月累積里程 : 103.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'24" | 00:13'28" |
| 3 | 04'39" | 00:18'07" |
| 4 | 04'37" | 00:22'44" |
| 5 | 04'10" | 00:26'54" |
| 6 | 04'34" | 00:31'28" |
| 7 | 04'18" | 00:35'46" |
| 8 | 04'57" | 00:40'43" |
| 9 | 04'46" | 00:45'29" |
| 10 | 04'11" | 00:49'40" |
| 11 | 03'05" | 00:52'45" |
| 12 | 09'37" | 01:02'22" |
| 12.0 | 03'58" | 01:02'26" |
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