15.8 km | 01:33:27 | 05:54/km日期: 2016-10-26 04:56 - 平均心率: 122 - 卡路里: 805 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94%
Pace: 07'26" / 06'09" / 05'43" / 05'42" / 05'42" / 05'36" / 05'46" / 05'39" / 06'58" / 05'28" / 05'31" / 05'35" / 05'31" / 06'04" / 05'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'59") | 1000 / 1000 |
| 2 | | 06'08" (+00'41") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'57" (+01'30") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'04") | 1000 / 13000 |
| 14 | | 06'03" (+00'36") | 1000 / 14000 |
| 15 | | 05'45" (+00'18") | 1000 / 15000 |
| 16 | | 05'52" (+00'25") | 825 / 15825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 395.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'09" | 00:13'35" |
| 3 | 05'43" | 00:19'18" |
| 4 | 05'42" | 00:25'00" |
| 5 | 05'42" | 00:30'42" |
| 6 | 05'36" | 00:36'18" |
| 7 | 05'46" | 00:42'04" |
| 8 | 05'39" | 00:47'43" |
| 9 | 06'58" | 00:54'41" |
| 10 | 05'28" | 01:00'09" |
| 11 | 05'31" | 01:05'40" |
| 12 | 05'35" | 01:11'15" |
| 13 | 05'31" | 01:16'46" |
| 14 | 06'04" | 01:22'50" |
| 15 | 05'46" | 01:28'36" |
| 15.8 | 05'52" | 01:33'27" |
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