10.3 km | 01:03:18 | 06:10/km日期: 2016-10-26 16:53 - 地點: 新勢公園 - 天氣: 晴 - 卡路里: 559 Cal - 總步數: 9642 - 平均步頻: 152 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 85%
Pace: 06'17" / 05'11" / 06'49" / 08'31" / 06'17" / 06'40" / 06'08" / 04'49" / 06'18" / 04'38" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'38") | 1002 / 1002 | 148 / 107 |
2 | | 05'14" (+00'36") | 1002 / 2004 | 169 / 112 |
3 | | 06'49" (+02'11") | 1004 / 3009 | 152 / 95 |
4 | | 08'31" (+03'53") | 1000 / 4009 | 132 / 88 |
5 | | 06'13" (+01'35") | 1009 / 5019 | 151 / 106 |
6 | | 06'37" (+01'59") | 1000 / 6019 | 131 / 114 |
7 | | 06'07" (+01'29") | 1007 / 7027 | 145 / 112 |
8 | | 04'45" (+00'07") | 1009 / 8037 | 184 / 113 |
9 | | 06'17" (+01'39") | 1003 / 9040 | 150 / 105 |
10 | | 04'38" | 1004 / 10044 | 178 / 120 |
11 | | 05'46" (+01'08") | 262 / 10307 | 170 / 101 |
10月累積里程 :
212.29 km Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'11" | 00:11'28" |
3 | 06'49" | 00:18'17" |
4 | 08'31" | 00:26'48" |
5 | 06'17" | 00:33'05" |
6 | 06'40" | 00:39'45" |
7 | 06'08" | 00:45'53" |
8 | 04'49" | 00:50'42" |
9 | 06'18" | 00:57'00" |
10 | 04'38" | 01:01'38" |
10.3 | 06'20" | 01:03'18" |