21.4 km | 02:09:12 | 06:02/km日期: 2016-10-26 18:44 - 地點: 嘉卿路 - 天氣: 請 - 平均心率: 150 - 卡路里: 1111 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 06'03" / 05'54" / 05'55" / 05'49" / 06'25" / 05'50" / 06'00" / 05'30" / 05'41" / 05'27" / 07'06" / 06'00" / 07'18" / 05'53" / 06'04" / 06'38" / 05'46" / 06'20" / 05'38" / 06'09" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'59") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 07'06" (+01'40") | 1000 / 11000 |
| 12 | | 05'59" (+00'33") | 1000 / 12000 |
| 13 | | 07'18" (+01'52") | 1000 / 13000 |
| 14 | | 05'53" (+00'27") | 1000 / 14000 |
| 15 | | 06'03" (+00'37") | 1000 / 15000 |
| 16 | | 06'37" (+01'11") | 1000 / 16000 |
| 17 | | 05'45" (+00'19") | 1000 / 17000 |
| 18 | | 06'20" (+00'54") | 1000 / 18000 |
| 19 | | 05'38" (+00'12") | 1000 / 19000 |
| 20 | | 06'08" (+00'42") | 1000 / 20000 |
| 21 | | 05'42" (+00'16") | 1000 / 21000 |
| 22 | | 05'39" (+00'13") | 368 / 21368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
197.09 km 
SAUCONY kinvara7 累積 :
1471.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 06'25" | 00:30'06" |
| 6 | 05'50" | 00:35'56" |
| 7 | 06'00" | 00:41'56" |
| 8 | 05'30" | 00:47'26" |
| 9 | 05'41" | 00:53'07" |
| 10 | 05'27" | 00:58'34" |
| 11 | 07'06" | 01:05'40" |
| 12 | 06'00" | 01:11'40" |
| 13 | 07'18" | 01:18'58" |
| 14 | 05'53" | 01:24'51" |
| 15 | 06'04" | 01:30'55" |
| 16 | 06'38" | 01:37'33" |
| 17 | 05'46" | 01:43'19" |
| 18 | 06'20" | 01:49'39" |
| 19 | 05'38" | 01:55'17" |
| 20 | 06'09" | 02:01'26" |
| 21 | 05'42" | 02:07'08" |
| 21.4 | 05'39" | 02:09'13" |
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