21.1 km | 02:03:34 | 05:51/km日期: 2016-10-25 16:33 - 地點: 學校 - 天氣: 涼 - 卡路里: 1253 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'30" / 06'14" / 06'03" / 05'53" / 05'40" / 05'44" / 05'50" / 05'56" / 05'43" / 05'47" / 06'04" / 05'40" / 05'55" / 05'46" / 05'51" / 06'00" / 05'50" / 05'51" / 05'43" / 05'49" / 05'42" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 5000 / 5000 |
| 2 | | 05'48" (+00'01") | 5000 / 10000 |
| 3 | | 05'47" | 5000 / 15000 |
| 4 | | 05'47" | 5000 / 20000 |
| 5 | | 05'44" | 1096 / 21096 |
10月累積里程 :
475.38 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 05'53" | 00:24'40" |
| 5 | 05'40" | 00:30'20" |
| 6 | 05'44" | 00:36'04" |
| 7 | 05'50" | 00:41'54" |
| 8 | 05'56" | 00:47'50" |
| 9 | 05'43" | 00:53'33" |
| 10 | 05'47" | 00:59'20" |
| 11 | 06'04" | 01:05'24" |
| 12 | 05'40" | 01:11'04" |
| 13 | 05'55" | 01:16'59" |
| 14 | 05'46" | 01:22'45" |
| 15 | 05'51" | 01:28'36" |
| 16 | 06'00" | 01:34'36" |
| 17 | 05'50" | 01:40'26" |
| 18 | 05'51" | 01:46'17" |
| 19 | 05'43" | 01:52'00" |
| 20 | 05'49" | 01:57'49" |
| 21 | 05'42" | 02:03'31" |
| 21.1 | 06'03" | 02:04'06" |
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