18.6 km | 01:43:54 | 05:36/km日期: 2016-10-31 15:45 - 卡路里: 1002 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78%
Pace: 05'32" / 05'37" / 05'29" / 06'28" / 05'23" / 05'23" / 05'57" / 05'30" / 05'42" / 05'29" / 06'12" / 05'49" / 05'41" / 05'39" / 06'30" / 05'48" / 05'40" / 05'29" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'30") | 1000 / 12000 |
| 13 | | 05'41" (+00'23") | 1000 / 13000 |
| 14 | | 05'38" (+00'20") | 1000 / 14000 |
| 15 | | 05'51" (+00'33") | 1000 / 15000 |
| 16 | | 05'47" (+00'29") | 1000 / 16000 |
| 17 | | 05'40" (+00'22") | 1000 / 17000 |
| 18 | | 05'28" (+00'10") | 1000 / 18000 |
| 19 | | 06'05" (+00'47") | 552 / 18552 |
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10月累積里程 : 83.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 06'28" | 00:23'06" |
| 5 | 05'23" | 00:28'29" |
| 6 | 05'23" | 00:33'52" |
| 7 | 05'57" | 00:39'49" |
| 8 | 05'30" | 00:45'19" |
| 9 | 05'42" | 00:51'01" |
| 10 | 05'29" | 00:56'30" |
| 11 | 06'12" | 01:02'42" |
| 12 | 05'49" | 01:08'31" |
| 13 | 05'41" | 01:14'12" |
| 14 | 05'39" | 01:19'51" |
| 15 | 06'30" | 01:26'21" |
| 16 | 05'48" | 01:32'09" |
| 17 | 05'40" | 01:37'49" |
| 18 | 05'29" | 01:43'18" |
| 18.6 | 06'05" | 01:46'40" |
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