10.6 km | 01:09:45 | 06:33/km日期: 2016-10-24 18:03 - 平均心率: 137 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 69%
Pace: 05'38" / 05'54" / 06'07" / 06'28" / 06'19" / 06'43" / 06'43" / 06'46" / 07'03" / 07'21" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'27" (+00'50") | 1000 / 4000 |
| 5 | | 06'19" (+00'42") | 1000 / 5000 |
| 6 | | 06'42" (+01'05") | 1000 / 6000 |
| 7 | | 06'43" (+01'06") | 1000 / 7000 |
| 8 | | 06'45" (+01'08") | 1000 / 8000 |
| 9 | | 07'02" (+01'25") | 1000 / 9000 |
| 10 | | 07'21" (+01'44") | 1000 / 10000 |
| 11 | | 07'17" (+01'40") | 648 / 10648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 73.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'54" | 00:11'32" |
| 3 | 06'07" | 00:17'39" |
| 4 | 06'28" | 00:24'07" |
| 5 | 06'19" | 00:30'26" |
| 6 | 06'43" | 00:37'09" |
| 7 | 06'43" | 00:43'52" |
| 8 | 06'46" | 00:50'38" |
| 9 | 07'03" | 00:57'41" |
| 10 | 07'21" | 01:05'02" |
| 10.6 | 07'17" | 01:09'46" |
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