43.2 km | 05:03:29 | 07:01/km日期: 2016-10-16 06:00 - 總爬升: 324 m - 平均心率: 139 - 卡路里: 2333 Cal - 總步數: 43360 - 平均步頻: 142 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'46" / 05'28" / 05'23" / 05'39" / 05'36" / 05'44" / 05'37" / 05'26" / 05'29" / 06'14" / 05'28" / 05'46" / 05'55" / 05'29" / 06'59" / 05'41" / 05'54" / 06'11" / 05'33" / 06'31" / 05'25" / 05'49" / 05'43" / 09'48" / 08'54" / 06'16" / 09'07" / 09'10" / 07'08" / 09'32" / 10'15" / 06'34" / 08'44" / 09'36" / 08'53" / 06'51" / 11'24" / 08'05" / 09'25" / 06'40" / 07'41" / 06'09" / 08'36" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 | 167 / 103 |
| 2 | | 05'28" (+00'06") | 1003 / 2003 | 174 / 104 |
| 3 | | 05'22" | 1006 / 3010 | 174 / 106 |
| 4 | | 05'36" (+00'14") | 1003 / 4013 | 173 / 102 |
| 5 | | 05'36" (+00'14") | 1006 / 5020 | 173 / 102 |
| 6 | | 05'40" (+00'18") | 1002 / 6022 | 170 / 103 |
| 7 | | 05'38" (+00'16") | 1004 / 7026 | 173 / 102 |
| 8 | | 05'24" (+00'02") | 1000 / 8026 | 174 / 106 |
| 9 | | 05'29" (+00'07") | 1001 / 9028 | 174 / 104 |
| 10 | | 06'12" (+00'50") | 1003 / 10031 | 161 / 99 |
| 11 | | 05'27" (+00'05") | 1006 / 11038 | 176 / 103 |
| 12 | | 05'45" (+00'23") | 1002 / 12040 | 172 / 100 |
| 13 | | 05'54" (+00'32") | 1000 / 13040 | 165 / 102 |
| 14 | | 05'28" (+00'06") | 1003 / 14044 | 176 / 103 |
| 15 | | 06'56" (+01'34") | 1001 / 15045 | 144 / 99 |
| 16 | | 05'42" (+00'20") | 1001 / 16047 | 174 / 100 |
| 17 | | 05'54" (+00'32") | 1000 / 17048 | 172 / 98 |
| 18 | | 06'10" (+00'48") | 1010 / 18058 | 162 / 99 |
| 19 | | 05'29" (+00'07") | 1002 / 19060 | 174 / 104 |
| 20 | | 06'30" (+01'08") | 1000 / 20060 | 143 / 106 |
| 21 | | 05'26" (+00'04") | 1000 / 21061 | 174 / 105 |
| 22 | | 05'46" (+00'24") | 1000 / 22061 | 171 / 100 |
| 23 | | 05'45" (+00'23") | 1007 / 23069 | 171 / 101 |
| 24 | | 09'41" (+04'19") | 1008 / 24078 | 95 / 107 |
| 25 | | 08'54" (+03'32") | 1007 / 25085 | 116 / 96 |
| 26 | | 06'13" (+00'51") | 1008 / 26093 | 170 / 94 |
| 27 | | 09'15" (+03'53") | 1000 / 27094 | 91 / 117 |
| 28 | | 09'14" (+03'52") | 1008 / 28102 | 102 / 105 |
| 29 | | 06'54" (+01'32") | 1008 / 29111 | 133 / 108 |
| 30 | | 09'34" (+04'12") | 1000 / 30111 | 94 / 110 |
| 31 | | 10'34" (+05'12") | 1004 / 31115 | 75 / 125 |
| 32 | | 06'12" (+00'50") | 1006 / 32121 | 166 / 96 |
| 33 | | 09'14" (+03'52") | 1009 / 33131 | 121 / 89 |
| 34 | | 09'10" (+03'48") | 1005 / 34136 | 129 / 84 |
| 35 | | 08'52" (+03'30") | 1004 / 35141 | 124 / 90 |
| 36 | | 06'38" (+01'16") | 1009 / 36150 | 160 / 93 |
| 37 | | 11'20" (+05'58") | 1006 / 37156 | 108 / 81 |
| 38 | | 08'02" (+02'40") | 1004 / 38161 | 144 / 86 |
| 39 | | 09'17" (+03'55") | 1000 / 39162 | 120 / 88 |
| 40 | | 06'40" (+01'18") | 1005 / 40168 | 162 / 92 |
| 41 | | 07'33" (+02'11") | 1003 / 41172 | 137 / 96 |
| 42 | | 06'22" (+01'00") | 1004 / 42176 | 167 / 93 |
| 43 | | 08'28" (+03'06") | 1002 / 43179 | 111 / 105 |
| 44 | | 06'30" (+01'08") | 194 / 43374 | 131 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 206.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'39" | 00:22'16" |
| 5 | 05'36" | 00:27'52" |
| 6 | 05'44" | 00:33'36" |
| 7 | 05'37" | 00:39'13" |
| 8 | 05'26" | 00:44'39" |
| 9 | 05'29" | 00:50'08" |
| 10 | 06'14" | 00:56'22" |
| 11 | 05'28" | 01:01'50" |
| 12 | 05'46" | 01:07'36" |
| 13 | 05'55" | 01:13'31" |
| 14 | 05'29" | 01:19'00" |
| 15 | 06'59" | 01:25'59" |
| 16 | 05'41" | 01:31'40" |
| 17 | 05'54" | 01:37'34" |
| 18 | 06'11" | 01:43'45" |
| 19 | 05'33" | 01:49'18" |
| 20 | 06'31" | 01:55'49" |
| 21 | 05'25" | 02:01'14" |
| 22 | 05'49" | 02:07'03" |
| 23 | 05'43" | 02:12'46" |
| 24 | 09'48" | 02:22'34" |
| 25 | 08'54" | 02:31'28" |
| 26 | 06'16" | 02:37'44" |
| 27 | 09'07" | 02:46'51" |
| 28 | 09'10" | 02:56'01" |
| 29 | 07'08" | 03:03'09" |
| 30 | 09'32" | 03:12'41" |
| 31 | 10'15" | 03:22'56" |
| 32 | 06'34" | 03:29'30" |
| 33 | 08'44" | 03:38'14" |
| 34 | 09'36" | 03:47'50" |
| 35 | 08'53" | 03:56'43" |
| 36 | 06'51" | 04:03'34" |
| 37 | 11'24" | 04:14'58" |
| 38 | 08'05" | 04:23'03" |
| 39 | 09'25" | 04:32'28" |
| 40 | 06'40" | 04:39'08" |
| 41 | 07'41" | 04:46'49" |
| 42 | 06'09" | 04:52'58" |
| 43 | 08'36" | 05:01'34" |
| 43.2 | 09'50" | 05:03'29" |
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