18.0 km | 02:05:13 | 06:56/km日期: 2016-10-02 05:35 - 總爬升: 362 m - 平均心率: 146 - 卡路里: 973 Cal - 總步數: 19999 - 平均步頻: 159 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 95%
Pace: 06'57" / 07'22" / 06'41" / 06'53" / 07'53" / 07'58" / 11'18" / 06'27" / 06'12" / 06'28" / 06'23" / 06'19" / 06'56" / 06'36" / 06'09" / 06'01" / 06'03" / 06'05" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'58") | 1007 / 1007 | 162 / 88 |
| 2 | | 07'19" (+01'20") | 1006 / 2014 | 161 / 84 |
| 3 | | 06'39" (+00'40") | 1004 / 3019 | 162 / 92 |
| 4 | | 06'57" (+00'58") | 1001 / 4020 | 163 / 87 |
| 5 | | 07'51" (+01'52") | 1007 / 5028 | 165 / 76 |
| 6 | | 08'16" (+02'17") | 1003 / 6032 | 151 / 79 |
| 7 | | 10'58" (+04'59") | 1003 / 7035 | 112 / 81 |
| 8 | | 06'25" (+00'26") | 1007 / 8043 | 157 / 98 |
| 9 | | 06'13" (+00'14") | 1008 / 9052 | 165 / 96 |
| 10 | | 06'24" (+00'25") | 1007 / 10059 | 166 / 93 |
| 11 | | 06'27" (+00'28") | 1006 / 11066 | 166 / 93 |
| 12 | | 06'14" (+00'15") | 1007 / 12073 | 168 / 95 |
| 13 | | 06'55" (+00'56") | 1000 / 13074 | 170 / 84 |
| 14 | | 06'35" (+00'36") | 1000 / 14074 | 169 / 89 |
| 15 | | 06'07" (+00'08") | 1006 / 15081 | 166 / 98 |
| 16 | | 05'59" | 1000 / 16082 | 166 / 100 |
| 17 | | 06'06" (+00'07") | 1002 / 17084 | 167 / 98 |
| 18 | | 06'00" (+00'01") | 1001 / 18085 | 166 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 206.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'22" | 00:14'19" |
| 3 | 06'41" | 00:21'00" |
| 4 | 06'53" | 00:27'53" |
| 5 | 07'53" | 00:35'46" |
| 6 | 07'58" | 00:43'44" |
| 7 | 11'18" | 00:55'02" |
| 8 | 06'27" | 01:01'29" |
| 9 | 06'12" | 01:07'41" |
| 10 | 06'28" | 01:14'09" |
| 11 | 06'23" | 01:20'32" |
| 12 | 06'19" | 01:26'51" |
| 13 | 06'56" | 01:33'47" |
| 14 | 06'36" | 01:40'23" |
| 15 | 06'09" | 01:46'32" |
| 16 | 06'01" | 01:52'33" |
| 17 | 06'03" | 01:58'36" |
| 18 | 06'05" | 02:04'41" |
| 18.0 | 28'31" | 02:05'13" |
福祥(錸德竹22晨跑團) 說推
留言 
展開計圈分析
