|  121.3 km | 06:32:32 | 18.5 km/h日期: 2016-10-23 05:17 - 總爬升: 382 m - 地點: 台南墾丁 - 天氣: 熱 - 平均心率: 107 - 踏頻: 67 - 卡路里: 3603 Cal - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.00 (-22.11) | 1003 / 1003 | | 2 | | 15.25 (-21.86) | 1004 / 2007 | | 3 | | 19.57 (-17.55) | 1003 / 3011 | | 4 | | 20.34 (-16.77) | 1005 / 4016 | | 5 | | 32.43 (-4.68) | 1007 / 5023 |
| 6 | | 32.43 (-4.68) | 1012 / 6036 | | 7 | | 36.00 (-1.11) | 1003 / 7039 | | 8 | | 34.95 (-2.16) | 1016 / 8056 | | 9 | | 33.96 (-3.15) | 1003 / 9060 | | 10 | | 36.00 (-1.11) | 1005 / 10066 | | 11 | | 34.29 (-2.83) | 1011 / 11077 | | 12 | | 23.68 (-13.43) | 1009 / 12086 | | 13 | | 31.03 (-6.08) | 1012 / 13099 | | 14 | | 34.29 (-2.83) | 1003 / 14103 | | 15 | | 31.58 (-5.53) | 1016 / 15119 | | 16 | | 34.29 (-2.83) | 1010 / 16130 | | 17 | | 32.14 (-4.97) | 1015 / 17145 | | 18 | | 23.84 (-13.27) | 1007 / 18152 | | 19 | | 28.80 (-8.31) | 1007 / 19160 | | 20 | | 26.87 (-10.25) | 1010 / 20170 | | 21 | | 23.84 (-13.27) | 1003 / 21174 | | 22 | | 33.96 (-3.15) | 1006 / 22181 | | 23 | | 25.17 (-11.94) | 1007 / 23189 | | 24 | | 36.36 (-0.75) | 1008 / 24197 | | 25 | | 37.11 | 1000 / 25198 | | 26 | | 29.27 (-7.85) | 1003 / 26201 | | 27 | | 30.77 (-6.34) | 1003 / 27204 | | 28 | | 32.73 (-4.39) | 1011 / 28216 | | 29 | | 35.29 (-1.82) | 1006 / 29223 | | 30 | | 34.95 (-2.16) | 1005 / 30228 | | 31 | | 13.74 (-23.37) | 1012 / 31240 | | 32 | | 15.58 (-21.53) | 1001 / 32242 | | 33 | | 23.68 (-13.43) | 1014 / 33256 | | 34 | | 32.73 (-4.39) | 1001 / 34257 | | 35 | | 16.90 (-20.21) | 1012 / 35270 | | 36 | | 21.82 (-15.30) | 1002 / 36273 | | 37 | | 30.25 (-6.86) | 1007 / 37280 | | 38 | | 3.36 (-33.76) | 1010 / 38290 | | 39 | | 26.09 (-11.03) | 1010 / 39301 | | 40 | | 13.24 (-23.88) | 1006 / 40307 | | 41 | | 17.65 (-19.47) | 1003 / 41310 | | 42 | | 26.67 (-10.45) | 1000 / 42311 | | 43 | | 8.80 (-28.31) | 1009 / 43321 | | 44 | | 19.25 (-17.86) | 1011 / 44332 | | 45 | | 28.80 (-8.31) | 1004 / 45336 | | 46 | | 14.75 (-22.36) | 1008 / 46345 | | 47 | | 18.46 (-18.65) | 1003 / 47348 | | 48 | | 19.89 (-17.22) | 1008 / 48357 | | 49 | | 11.01 (-26.10) | 1012 / 49370 | | 50 | | 26.09 (-11.03) | 1009 / 50379 | | 51 | | 20.34 (-16.77) | 1008 / 51387 | | 52 | | 34.62 (-2.50) | 1016 / 52404 | | 53 | | 30.25 (-6.86) | 1004 / 53408 | | 54 | | 23.38 (-13.74) | 1015 / 54424 | | 55 | | 21.56 (-15.56) | 1008 / 55432 | | 56 | | 16.07 (-21.04) | 1008 / 56441 | | 57 | | 28.35 (-8.77) | 1005 / 57447 | | 58 | | 30.77 (-6.34) | 1003 / 58450 | | 59 | | 32.14 (-4.97) | 1011 / 59461 | | 60 | | 31.58 (-5.53) | 1012 / 60474 | | 61 | | 30.00 (-7.11) | 1014 / 61489 | | 62 | | 22.93 (-14.18) | 1005 / 62495 | | 63 | | 19.05 (-18.07) | 1012 / 63508 | | 64 | | 28.35 (-8.77) | 1000 / 64508 | | 65 | | 22.93 (-14.18) | 1002 / 65511 | | 66 | | 25.17 (-11.94) | 1001 / 66512 | | 67 | | 29.75 (-7.36) | 1005 / 67518 | | 68 | | 28.12 (-8.99) | 1014 / 68533 | | 69 | | 23.38 (-13.74) | 1000 / 69533 | | 70 | | 2.43 (-34.68) | 1011 / 70544 | | 71 | | 30.77 (-6.34) | 1001 / 71546 | | 72 | | 31.03 (-6.08) | 1015 / 72561 | | 73 | | 21.82 (-15.30) | 1007 / 73569 | | 74 | | 29.75 (-7.36) | 1005 / 74574 | | 75 | | 21.56 (-15.56) | 1010 / 75584 | | 76 | | 27.69 (-9.42) | 1010 / 76595 | | 77 | | 27.48 (-9.63) | 1002 / 77597 | | 78 | | 20.57 (-16.54) | 1003 / 78601 | | 79 | | 25.17 (-11.94) | 1014 / 79616 | | 80 | | 29.51 (-7.61) | 1012 / 80629 | | 81 | | 26.09 (-11.03) | 1010 / 81639 | | 82 | | 18.27 (-18.84) | 1006 / 82646 | | 83 | | 25.53 (-11.58) | 1006 / 83652 | | 84 | | 18.65 (-18.46) | 1003 / 84655 | | 85 | | 26.67 (-10.45) | 1015 / 85671 | | 86 | | 24.83 (-12.29) | 1006 / 86677 | | 87 | | 26.09 (-11.03) | 1009 / 87687 | | 88 | | 23.84 (-13.27) | 1013 / 88700 | | 89 | | 25.17 (-11.94) | 1001 / 89701 | | 90 | | 13.53 (-23.58) | 1005 / 90707 | | 91 | | 28.35 (-8.77) | 1000 / 91708 | | 92 | | 24.83 (-12.29) | 1001 / 92709 | | 93 | | 2.38 (-34.74) | 1000 / 93710 | | 94 | | 22.50 (-14.61) | 1000 / 94710 | | 95 | | 25.71 (-11.40) | 1007 / 95718 | | 96 | | 19.78 (-17.33) | 1009 / 96728 | | 97 | | 21.18 (-15.94) | 1009 / 97737 | | 98 | | 22.22 (-14.89) | 1010 / 98747 | | 99 | | 23.53 (-13.58) | 1002 / 99750 | | 100 | | 20.69 (-16.42) | 1003 / 100753 | | 101 | | 23.84 (-13.27) | 1005 / 101759 | | 102 | | 27.27 (-9.84) | 1008 / 102767 | | 103 | | 18.56 (-18.56) | 1012 / 103780 | | 104 | | 18.27 (-18.84) | 1005 / 104785 | | 105 | | 24.00 (-13.11) | 1000 / 105786 | | 106 | | 21.05 (-16.06) | 1001 / 106788 | | 107 | | 18.46 (-18.65) | 1004 / 107792 | | 108 | | 5.80 (-31.32) | 1009 / 108802 | | 109 | | 22.36 (-14.75) | 1013 / 109816 | | 110 | | 23.68 (-13.43) | 1002 / 110818 | | 111 | | 23.53 (-13.58) | 1004 / 111822 | | 112 | | 23.84 (-13.27) | 1002 / 112825 | | 113 | | 20.57 (-16.54) | 1000 / 113825 | | 114 | | 23.53 (-13.58) | 1002 / 114827 | | 115 | | 22.64 (-14.47) | 1004 / 115831 | | 116 | | 18.75 (-18.36) | 1008 / 116840 | | 117 | | 25.90 (-11.21) | 1009 / 117849 | | 118 | | 25.17 (-11.94) | 1000 / 118849 | | 119 | | 7.21 (-29.90) | 1005 / 119855 | | 120 | | 25.35 (-11.76) | 1011 / 120866 | | 121 | | 25.17 (-11.94) | 1001 / 121868 |
照慣例，70K抽掉，再硬撐50K，為免趕不及吃中餐，只好上
了回收車…… | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 15.0 | 38 | 4.5 % | | 2 | 15.1 | 41 | -2.1 % | | 3 | 22.1 | 59 | -0.5 % | | 4 | 18.0 | 64 | -0.9 % | | 5 | 32.1 | 82 | -0.2 % | | 6 | 32.1 | 72 | 1.2 % | | 7 | 35.3 | 89 | 1.0 % | | 8 | 34.6 | 90 | -0.5 % | | 9 | 33.3 | 85 | 1.7 % | | 10 | 35.6 | 85 | -0.3 % | | 11 | 34.0 | 82 | 1.0 % | | 12 | 23.5 | 69 | -0.6 % | | 13 | 30.5 | 75 | -0.6 % | | 14 | 33.6 | 87 | 1.0 % | | 15 | 31.3 | 75 | -0.2 % | | 16 | 33.6 | 82 | 1.2 % | | 17 | 31.9 | 79 | -0.5 % | | 18 | 23.4 | 72 | 1.0 % | | 19 | 28.6 | 85 | 1.6 % | | 20 | 26.7 | 75 | 2.8 % | | 21 | 23.5 | 62 | 1.0 % | | 22 | 33.6 | 76 | -0.8 % | | 23 | 24.8 | 80 | 3.2 % | | 24 | 36.0 | 85 | -0.7 % | | 25 | 36.7 | 77 | -0.4 % | | 26 | 29.0 | 75 | -0.4 % | | 27 | 30.8 | 77 | -0.4 % | | 28 | 32.1 | 83 | -0.2 % | | 29 | 34.6 | 86 | -0.4 % | | 30 | 36.0 | 79 | -0.2 % | | 31 | 13.4 | 63 | 3.3 % | | 32 | 15.7 | 58 | 5.8 % | | 33 | 22.8 | 65 | -1.6 % | | 34 | 32.4 | 80 | 1.0 % | | 35 | 16.8 | 62 | 1.8 % | | 36 | 21.4 | 72 | 1.2 % | | 37 | 30.3 | 92 | 1.0 % | | 38 | 3.3 | 34 | -2.8 % | | 39 | 25.7 | 75 | 3.5 % | | 40 | 13.5 | 53 | 4.8 % | | 41 | 17.3 | 47 | -3.0 % | | 42 | 25.5 | 68 | 2.5 % | | 43 | 8.8 | 43 | -2.3 % | | 44 | 18.7 | 74 | 1.8 % | | 45 | 28.3 | 73 | -1.0 % | | 46 | 14.6 | 65 | 2.0 % | | 47 | 23.1 | 62 | 2.0 % | | 48 | 22.6 | 83 | 2.2 % | | 49 | 9.2 | 57 | -2.3 % | | 50 | 25.5 | 72 | 1.2 % | | 51 | 19.6 | 81 | 2.8 % | | 52 | 35.0 | 49 | -1.3 % | | 53 | 30.3 | 74 | -0.4 % | | 54 | 22.6 | 63 | 2.4 % | | 55 | 21.4 | 77 | -1.0 % | | 56 | 16.1 | 77 | 6.7 % | | 57 | 27.9 | 85 | 2.0 % | | 58 | 29.5 | 58 | 2.3 % | | 59 | 31.9 | 66 | -2.1 % | | 60 | 31.6 | 83 | -0.6 % | | 61 | 29.8 | 77 | 1.8 % | | 62 | 22.6 | 87 | 3.3 % | | 63 | 18.7 | 78 | 3.0 % | | 64 | 28.8 | 78 | 1.5 % | | 65 | 23.7 | 78 | -1.0 % | | 66 | 24.0 | 66 | 2.2 % | | 67 | 30.0 | 76 | -1.9 % | | 68 | 27.1 | 80 | -4.0 % | | 69 | 29.5 | 83 | -0.5 % | | 70 | 2.4 | 29 | -4.0 % | | 71 | 29.0 | 79 | 1.5 % | | 72 | 31.6 | 83 | -0.2 % | | 73 | 21.7 | 76 | 2.0 % | | 74 | 28.8 | 80 | -0.7 % | | 75 | 23.2 | 53 | -1.6 % | | 76 | 25.7 | 75 | -1.4 % | | 77 | 26.9 | 73 | -0.4 % | | 78 | 20.3 | 66 | 1.8 % | | 79 | 24.8 | 74 | 1.5 % | | 80 | 29.5 | 73 | -0.4 % | | 81 | 25.2 | 74 | 4.7 % | | 82 | 18.3 | 70 | -0.9 % | | 83 | 25.2 | 69 | -0.7 % | | 84 | 18.8 | 67 | -0.9 % | | 85 | 25.4 | 69 | -1.9 % | | 86 | 25.7 | 70 | -0.9 % | | 87 | 25.0 | 67 | -0.7 % | | 88 | 23.8 | 65 | 2.2 % | | 89 | 24.8 | 65 | -0.6 % | | 90 | 13.5 | 66 | 2.0 % | | 91 | 27.1 | 83 | 1.5 % | | 92 | 28.3 | 72 | -0.7 % | | 93 | 2.4 | 36 | 6.6 % | | 94 | 21.7 | 54 | -0.8 % | | 95 | 26.7 | 65 | 1.0 % | | 96 | 20.2 | 65 | 1.0 % | | 97 | 21.1 | 68 | 1.0 % | | 98 | 21.7 | 67 | 1.0 % | | 99 | 23.1 | 69 | 1.0 % | | 100 | 20.7 | 60 | 1.0 % | | 101 | 23.2 | 59 | -1.0 % | | 102 | 27.3 | 72 | -0.8 % | | 103 | 22.8 | 58 | 2.5 % | | 104 | 15.1 | 59 | -1.6 % | | 105 | 25.4 | 77 | -0.4 % | | 106 | 20.0 | 62 | 1.3 % | | 107 | 18.2 | 48 | 3.0 % | | 108 | 5.7 | 43 | -0.7 % | | 109 | 22.1 | 62 | -1.0 % | | 110 | 23.7 | 65 | -0.4 % | | 111 | 23.5 | 68 | 1.5 % | | 112 | 23.8 | 70 | 1.2 % | | 113 | 20.7 | 60 | 1.3 % | | 114 | 22.8 | 35 | -0.7 % | | 115 | 22.6 | 55 | -0.6 % | | 116 | 22.5 | 53 | -0.6 % | | 117 | 20.6 | 33 | 4.0 % | | 118 | 24.3 | 61 | -0.2 % | | 119 | 7.3 | 62 | -0.6 % | | 120 | 23.8 | 73 | -0.6 % | | 121 | 25.5 | 64 | 1.3 % | | 121.3 | 3.7 | 64 | -3.5 % |
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