9.0 km | 00:55:16 | 06:06/km日期: 2016-10-26 05:11 - 平均心率: 135 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 06'02" / 06'08" / 06'16" / 06'15" / 06'03" / 08'00" / 05'56" / 06'02" / 05'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'54") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'32" | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 175.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 06'16" | 00:18'26" |
| 4 | 06'15" | 00:24'41" |
| 5 | 06'03" | 00:30'44" |
| 6 | 08'00" | 00:38'44" |
| 7 | 05'56" | 00:44'40" |
| 8 | 06'02" | 00:50'42" |
| 9 | 05'41" | 00:56'23" |
| 9.0 | 05'20" | 00:56'36" |
展開計圈分析
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