20.6 km | 02:17:40 | 06:41/km日期: 2016-05-21 17:32 - 卡路里: 1474 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 74%
Pace: 05'46" / 05'49" / 05'53" / 06'32" / 06'32" / 06'46" / 07'29" / 06'40" / 07'20" / 06'57" / 06'42" / 07'08" / 06'37" / 07'12" / 06'56" / 06'55" / 07'07" / 07'15" / 07'56" / 07'36" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+01'03") | 1000 / 5000 |
| 6 | | 06'45" (+01'16") | 1000 / 6000 |
| 7 | | 06'39" (+01'10") | 1000 / 7000 |
| 8 | | 06'39" (+01'10") | 1000 / 8000 |
| 9 | | 06'51" (+01'22") | 1000 / 9000 |
| 10 | | 06'56" (+01'27") | 1000 / 10000 |
| 11 | | 06'42" (+01'13") | 1000 / 11000 |
| 12 | | 06'52" (+01'23") | 1000 / 12000 |
| 13 | | 06'36" (+01'07") | 1000 / 13000 |
| 14 | | 06'23" (+00'54") | 1000 / 14000 |
| 15 | | 06'55" (+01'26") | 1000 / 15000 |
| 16 | | 06'55" (+01'26") | 1000 / 16000 |
| 17 | | 07'06" (+01'37") | 1000 / 17000 |
| 18 | | 07'15" (+01'46") | 1000 / 18000 |
| 19 | | 07'55" (+02'26") | 1000 / 19000 |
| 20 | | 07'10" (+01'41") | 1000 / 20000 |
| 21 | | 07'33" (+02'04") | 553 / 20553 |
5月累積里程 : 137.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'53" | 00:17'28" |
| 4 | 06'32" | 00:24'00" |
| 5 | 06'32" | 00:30'32" |
| 6 | 06'46" | 00:37'18" |
| 7 | 07'29" | 00:44'47" |
| 8 | 06'40" | 00:51'27" |
| 9 | 07'20" | 00:58'47" |
| 10 | 06'57" | 01:05'44" |
| 11 | 06'42" | 01:12'26" |
| 12 | 07'08" | 01:19'34" |
| 13 | 06'37" | 01:26'11" |
| 14 | 07'12" | 01:33'23" |
| 15 | 06'56" | 01:40'19" |
| 16 | 06'55" | 01:47'14" |
| 17 | 07'07" | 01:54'21" |
| 18 | 07'15" | 02:01'36" |
| 19 | 07'56" | 02:09'32" |
| 20 | 07'36" | 02:17'08" |
| 20.6 | 07'33" | 02:21'19" |
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