10.4 km | 02:47:24 | 16:01/km日期: 2016-10-25 11:45 - 卡路里: 523 Cal - 溫度: 33°C - 濕度: 43%
Pace: 10'05" / 09'23" / 08'52" / 08'28" / 08'02" / 08'37" / 08'16" / 07'56" / 07'46" / 11'09" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+02'20") | 1000 / 1000 |
| 2 | | 09'22" (+01'37") | 1000 / 2000 |
| 3 | | 08'51" (+01'06") | 1000 / 3000 |
| 4 | | 08'28" (+00'43") | 1000 / 4000 |
| 5 | | 08'01" (+00'16") | 1000 / 5000 |
| 6 | | 08'37" (+00'52") | 1000 / 6000 |
| 7 | | 08'15" (+00'30") | 1000 / 7000 |
| 8 | | 07'56" (+00'11") | 1000 / 8000 |
| 9 | | 07'45" | 1000 / 9000 |
| 10 | | 11'09" (+03'24") | 1000 / 10000 |
| 11 | | 02:56'06" (+48'21") | 447 / 10447 |
10月累積里程 : 575.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 09'23" | 00:19'28" |
| 3 | 08'52" | 00:28'20" |
| 4 | 08'28" | 00:36'48" |
| 5 | 08'02" | 00:44'50" |
| 6 | 08'37" | 00:53'27" |
| 7 | 08'16" | 01:01'43" |
| 8 | 07'56" | 01:09'39" |
| 9 | 07'46" | 01:17'25" |
| 10 | 11'09" | 01:28'34" |
| 10.4 | 20'59" | 01:37'58" |
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