10.8 km | 01:10:15 | 06:28/km日期: 2024-12-12 19:35 - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68.8
Pace: 07'16" / 07'23" / 05'08" / 06'21" / 06'36" / 05'05" / 06'37" / 05'05" / 06'40" / 07'40" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'38") | 1000 / 1000 |
| 2 | | 06'28" (+01'28") | 600 / 1600 |
| 3 | | 20'29" (+15'29") | 97 / 1697 |
| 4 | | 05'05" (+00'05") | 1000 / 2697 |
| 5 | | 05'02" (+00'02") | 500 / 3197 |
| 6 | | 16'20" (+11'20") | 122 / 3320 |
| 7 | | 05'00" | 1000 / 4320 |
| 8 | | 05'02" (+00'02") | 500 / 4820 |
| 9 | | 23'36" (+18'36") | 84 / 4904 |
| 10 | | 05'03" (+00'03") | 1000 / 5904 |
| 11 | | 05'04" (+00'04") | 500 / 6404 |
| 12 | | 21'51" (+16'51") | 91 / 6496 |
| 13 | | 05'04" (+00'04") | 1000 / 7496 |
| 14 | | 05'04" (+00'04") | 500 / 7996 |
| 15 | | 21'53" (+16'53") | 91 / 8087 |
| 16 | | 05'05" (+00'05") | 1000 / 9087 |
| 17 | | 05'06" (+00'06") | 500 / 9587 |
| 18 | | 17'43" (+12'43") | 112 / 9700 |
| 19 | | 08'17" (+03'17") | 1000 / 10700 |
| 20 | | 09'51" (+04'51") | 137 / 10838 |
| 21 | | 15'04" (+10'04") | 5 / 10843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 67.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'23" | 00:14'39" |
| 3 | 05'08" | 00:19'47" |
| 4 | 06'21" | 00:26'08" |
| 5 | 06'36" | 00:32'44" |
| 6 | 05'05" | 00:37'49" |
| 7 | 06'37" | 00:44'26" |
| 8 | 05'05" | 00:49'31" |
| 9 | 06'40" | 00:56'11" |
| 10 | 07'40" | 01:03'51" |
| 10.8 | 08'23" | 01:10'56" |
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