11.4 km | 01:09:18 | 06:05/km日期: 2024-12-12 06:52 - 平均心率: 132 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87.9
Pace: 06'20" / 06'01" / 05'46" / 06'02" / 06'02" / 07'07" / 05'58" / 06'01" / 06'00" / 05'53" / 05'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 07'07" (+01'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" (+00'07") | 388 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 167.57 km
TCX 2.0 上傳 | 19 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'46" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 06'02" | 00:30'11" |
| 6 | 07'07" | 00:37'18" |
| 7 | 05'58" | 00:43'16" |
| 8 | 06'01" | 00:49'17" |
| 9 | 06'00" | 00:55'17" |
| 10 | 05'53" | 01:01'10" |
| 11 | 05'52" | 01:07'02" |
| 11.4 | 05'53" | 01:09'19" |
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