9.1 km | 01:00:14 | 06:35/km日期: 2024-12-11 19:08 - 平均心率: 125 - 卡路里: 573 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 84.6
Pace: 10'51" / 06'50" / 07'18" / 06'20" / 06'21" / 07'27" / 06'21" / 06'18" / 07'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'09") | 1000 / 1000 |
| 2 | | 06'50" (+00'53") | 1000 / 2000 |
| 3 | | 06'47" (+00'50") | 1000 / 3000 |
| 4 | | 06'20" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 07'26" (+01'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 145 / 9145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 120.38 km
TCX 2.0 上傳 | 20 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 06'50" | 00:17'41" |
| 3 | 07'18" | 00:24'59" |
| 4 | 06'20" | 00:31'19" |
| 5 | 06'21" | 00:37'40" |
| 6 | 07'27" | 00:45'07" |
| 7 | 06'21" | 00:51'28" |
| 8 | 06'18" | 00:57'46" |
| 9 | 07'05" | 01:04'51" |
| 9.1 | 06'03" | 01:05'44" |
展開計圈分析
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