10.4 km | 01:04:15 | 06:08/km日期: 2016-10-23 17:24 - 平均心率: 155 - 卡路里: 733 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 85%
Pace: 06'26" / 06'12" / 06'10" / 06'18" / 06'13" / 06'12" / 06'06" / 06'03" / 05'58" / 06'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'49" | 449 / 10449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 204.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 06'18" | 00:25'06" |
| 5 | 06'13" | 00:31'19" |
| 6 | 06'12" | 00:37'31" |
| 7 | 06'06" | 00:43'37" |
| 8 | 06'03" | 00:49'40" |
| 9 | 05'58" | 00:55'38" |
| 10 | 06'00" | 01:01'38" |
| 10.4 | 05'49" | 01:04'15" |
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