11.8 km | 01:09:32 | 05:54/km日期: 2016-10-27 16:55 - 卡路里: 848 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77%
Pace: 06'19" / 06'00" / 05'48" / 05'49" / 08'31" / 05'57" / 10'55" / 05'54" / 08'19" / 05'47" / 05'47" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'47" (+00'01") | 1000 / 11000 |
| 12 | | 05'45" | 755 / 11755 |
10月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 05'48" | 00:18'07" |
| 4 | 05'49" | 00:23'56" |
| 5 | 08'31" | 00:32'27" |
| 6 | 05'57" | 00:38'24" |
| 7 | 10'55" | 00:49'19" |
| 8 | 05'54" | 00:55'13" |
| 9 | 08'19" | 01:03'32" |
| 10 | 05'47" | 01:09'19" |
| 11 | 05'47" | 01:15'06" |
| 11.8 | 05'45" | 01:19'27" |
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