28.0 km | 03:23:18 | 07:15/km日期: 2013-09-22 17:23 - 地點: 美麗華水門-關渡 - 天氣: 陰天有點毛毛雨 - 平均心率: 71 - 卡路里: 1898 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'29" / 06'51" / 07'14" / 06'49" / 07'05" / 07'00" / 07'06" / 07'04" / 07'03" / 06'56" / 07'19" / 07'08" / 07'22" / 07'02" / 07'30" / 07'40" / 07'25" / 07'30" / 07'09" / 07'14" / 07'12" / 07'26" / 07'18" / 07'21" / 07'25" / 07'16" / 07'32" / 06'53" / 245'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'39") | 997 / 997 |
| 2 | | 06'52" (+00'05") | 1003 / 2001 |
| 3 | | 07'13" (+00'26") | 1004 / 3006 |
| 4 | | 06'47" | 1005 / 4012 |
| 5 | | 07'04" (+00'17") | 1007 / 5019 |
| 6 | | 06'59" (+00'12") | 1007 / 6027 |
| 7 | | 07'05" (+00'18") | 1007 / 7034 |
| 8 | | 07'05" (+00'18") | 1004 / 8039 |
| 9 | | 07'02" (+00'15") | 1014 / 9053 |
| 10 | | 06'57" (+00'10") | 1001 / 10054 |
| 11 | | 07'20" (+00'33") | 1004 / 11059 |
| 12 | | 07'06" (+00'19") | 1001 / 12060 |
| 13 | | 07'22" (+00'35") | 999 / 13059 |
| 14 | | 07'11" (+00'24") | 911 / 13970 |
| 15 | | 07'24" (+00'37") | 1097 / 15068 |
| 16 | | 07'35" (+00'48") | 1002 / 16070 |
| 17 | | 07'25" (+00'38") | 994 / 17064 |
| 18 | | 07'20" (+00'33") | 1011 / 18076 |
| 19 | | 07'19" (+00'32") | 1007 / 19083 |
| 20 | | 07'16" (+00'29") | 1008 / 20092 |
| 21 | | 07'06" (+00'19") | 1002 / 21094 |
| 22 | | 07'27" (+00'40") | 1008 / 22103 |
| 23 | | 07'18" (+00'31") | 1014 / 23118 |
| 24 | | 07'21" (+00'34") | 1003 / 24121 |
| 25 | | 07'22" (+00'35") | 1011 / 25133 |
| 26 | | 07'19" (+00'32") | 995 / 26129 |
| 27 | | 07'20" (+00'33") | 998 / 27127 |
| 28 | | 06'58" (+00'11") | 998 / 28126 |
四天假期沒什麼跑步, 最後以一個LSD作收....算是消化掉這幾天吃太多的肚子啦...
(記錄是扣休息時間, 實際含休息+吃東西跑了4個多小時....)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
211.40 km 
Adidas adizero tempo 5 w 累積 :
689.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'51" | 00:14'20" |
| 3 | 07'14" | 00:21'34" |
| 4 | 06'49" | 00:28'23" |
| 5 | 07'05" | 00:35'28" |
| 6 | 07'00" | 00:42'28" |
| 7 | 07'06" | 00:49'34" |
| 8 | 07'04" | 00:56'38" |
| 9 | 07'03" | 01:03'41" |
| 10 | 06'56" | 01:10'37" |
| 11 | 07'19" | 01:17'56" |
| 12 | 07'08" | 01:25'04" |
| 13 | 07'22" | 01:32'26" |
| 14 | 07'02" | 01:39'28" |
| 15 | 07'30" | 01:46'58" |
| 16 | 07'40" | 01:54'38" |
| 17 | 07'25" | 02:02'03" |
| 18 | 07'30" | 02:09'33" |
| 19 | 07'09" | 02:16'42" |
| 20 | 07'14" | 02:23'56" |
| 21 | 07'12" | 02:31'08" |
| 22 | 07'26" | 02:38'34" |
| 23 | 07'18" | 02:45'52" |
| 24 | 07'21" | 02:53'13" |
| 25 | 07'25" | 03:00'38" |
| 26 | 07'16" | 03:07'54" |
| 27 | 07'32" | 03:15'26" |
| 28 | 06'53" | 03:22'19" |
| 28.0 | 245'49" | 03:23'18" |
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