|  72.6 km | 05:03:09 | 14.4 km/h日期: 2016-10-25 06:24 - 總爬升: 640 m - 平均心率: 160 - 卡路里: 2223 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.33 (-19.10) | 1000 / 1000 | | 2 | | 13.79 (-18.64) | 1000 / 2000 | | 3 | | 24.16 (-8.27) | 1000 / 3000 | | 4 | | 16.90 (-15.53) | 1000 / 4000 | | 5 | | 18.18 (-14.25) | 1000 / 5000 |
| 6 | | 15.32 (-17.11) | 1000 / 6000 | | 7 | | 18.95 (-13.49) | 1000 / 7000 | | 8 | | 28.57 (-3.86) | 1000 / 8000 | | 9 | | 30.00 (-2.43) | 1000 / 9000 | | 10 | | 32.43 | 1000 / 10000 | | 11 | | 17.65 (-14.79) | 1000 / 11000 | | 12 | | 27.48 (-4.95) | 1000 / 12000 | | 13 | | 15.79 (-16.64) | 1000 / 13000 | | 14 | | 26.87 (-5.57) | 1000 / 14000 | | 15 | | 31.86 (-0.57) | 1000 / 15000 | | 16 | | 19.05 (-13.38) | 1000 / 16000 | | 17 | | 28.57 (-3.86) | 1000 / 17000 | | 18 | | 18.18 (-14.25) | 1000 / 18000 | | 19 | | 24.00 (-8.43) | 1000 / 19000 | | 20 | | 23.53 (-8.90) | 1000 / 20000 | | 21 | | 17.14 (-15.29) | 1000 / 21000 | | 22 | | 10.68 (-21.75) | 1000 / 22000 | | 23 | | 20.45 (-11.98) | 1000 / 23000 | | 24 | | 20.00 (-12.43) | 1000 / 24000 | | 25 | | 24.16 (-8.27) | 1000 / 25000 | | 26 | | 16.98 (-15.45) | 1000 / 26000 | | 27 | | 24.32 (-8.11) | 1000 / 27000 | | 28 | | 25.71 (-6.72) | 1000 / 28000 | | 29 | | 19.89 (-12.54) | 1000 / 29000 | | 30 | | 22.93 (-9.50) | 1000 / 30000 | | 31 | | 4.02 (-28.41) | 1000 / 31000 | | 32 | | 22.64 (-9.79) | 1000 / 32000 | | 33 | | 18.65 (-13.78) | 1000 / 33000 | | 34 | | 21.69 (-10.75) | 1000 / 34000 | | 35 | | 24.83 (-7.60) | 1000 / 35000 | | 36 | | 25.00 (-7.43) | 1000 / 36000 | | 37 | | 25.17 (-7.26) | 1000 / 37000 | | 38 | | 25.00 (-7.43) | 1000 / 38000 | | 39 | | 26.09 (-6.35) | 1000 / 39000 | | 40 | | 25.90 (-6.53) | 1000 / 40000 | | 41 | | 25.35 (-7.08) | 1000 / 41000 | | 42 | | 18.27 (-14.16) | 1000 / 42000 | | 43 | | 12.24 (-20.19) | 1000 / 43000 | | 44 | | 8.91 (-23.52) | 1000 / 44000 | | 45 | | 2.52 (-29.91) | 1000 / 45000 | | 46 | | 15.93 (-16.50) | 1000 / 46000 | | 47 | | 13.00 (-19.44) | 1000 / 47000 | | 48 | | 14.06 (-18.37) | 1000 / 48000 | | 49 | | 17.56 (-14.87) | 1000 / 49000 | | 50 | | 29.51 (-2.92) | 1000 / 50000 | | 51 | | 31.30 (-1.13) | 1000 / 51000 | | 52 | | 29.27 (-3.16) | 1000 / 52000 | | 53 | | 26.87 (-5.57) | 1000 / 53000 | | 54 | | 28.12 (-4.31) | 1000 / 54000 | | 55 | | 29.51 (-2.92) | 1000 / 55000 | | 56 | | 30.25 (-2.18) | 1000 / 56000 | | 57 | | 29.51 (-2.92) | 1000 / 57000 | | 58 | | 29.27 (-3.16) | 1000 / 58000 | | 59 | | 25.90 (-6.53) | 1000 / 59000 | | 60 | | 26.28 (-6.16) | 1000 / 60000 | | 61 | | 28.80 (-3.63) | 1000 / 61000 | | 62 | | 27.48 (-4.95) | 1000 / 62000 | | 63 | | 30.51 (-1.92) | 1000 / 63000 | | 64 | | 27.91 (-4.53) | 1000 / 64000 | | 65 | | 23.53 (-8.90) | 1000 / 65000 | | 66 | | 17.14 (-15.29) | 1000 / 66000 | | 67 | | 18.27 (-14.16) | 1000 / 67000 | | 68 | | 10.03 (-22.40) | 1000 / 68000 | | 69 | | 2.97 (-29.47) | 1000 / 69000 | | 70 | | 3.46 (-28.97) | 1000 / 70000 | | 71 | | 2.32 (-30.12) | 1000 / 71000 | | 72 | | 21.56 (-10.88) | 1000 / 72000 | | 73 | | 7.96 (-24.47) | 631 / 72631 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.3 | -5.4 % | | 2 | 13.7 | 2.0 % | | 3 | 24.2 | 1.2 % | | 4 | 16.8 | 7.3 % | | 5 | 18.2 | -3.3 % | | 6 | 15.3 | 1.6 % | | 7 | 18.9 | 1.5 % | | 8 | 28.3 | -1.1 % | | 9 | 30.0 | 1.1 % | | 10 | 32.1 | -0.6 % | | 11 | 17.6 | 1.7 % | | 12 | 27.5 | 1.0 % | | 13 | 15.7 | -1.0 % | | 14 | 26.7 | 1.5 % | | 15 | 31.6 | -1.7 % | | 16 | 19.0 | -1.2 % | | 17 | 28.6 | 1.2 % | | 18 | 18.1 | 2.0 % | | 19 | 24.0 | -1.0 % | | 20 | 23.4 | 1.5 % | | 21 | 17.1 | 2.3 % | | 22 | 10.7 | -1.6 % | | 23 | 20.3 | 3.2 % | | 24 | 19.9 | 2.0 % | | 25 | 24.2 | 2.0 % | | 26 | 17.0 | -3.8 % | | 27 | 24.3 | 2.0 % | | 28 | 25.5 | 1.2 % | | 29 | 19.9 | 1.2 % | | 30 | 22.8 | 1.0 % | | 31 | 4.0 | 4.3 % | | 32 | 22.6 | -0.4 % | | 33 | 18.6 | -0.4 % | | 34 | 21.6 | 1.1 % | | 35 | 24.7 | 1.0 % | | 36 | 25.0 | 1.0 % | | 37 | 25.0 | 1.0 % | | 38 | 25.0 | 1.6 % | | 39 | 25.9 | -2.0 % | | 40 | 25.2 | 1.4 % | | 41 | 25.9 | 1.3 % | | 42 | 18.3 | 1.9 % | | 43 | 12.2 | 6.1 % | | 44 | 8.9 | 8.4 % | | 45 | 2.5 | -7.2 % | | 46 | 15.9 | -8.4 % | | 47 | 13.0 | -4.6 % | | 48 | 14.0 | -3.3 % | | 49 | 17.6 | -2.3 % | | 50 | 29.3 | -0.4 % | | 51 | 31.3 | -1.5 % | | 52 | 29.0 | 4.0 % | | 53 | 26.9 | -1.7 % | | 54 | 27.9 | -0.8 % | | 55 | 29.5 | -1.0 % | | 56 | 30.0 | -0.9 % | | 57 | 29.5 | -1.0 % | | 58 | 29.0 | -1.1 % | | 59 | 25.9 | -0.8 % | | 60 | 26.1 | -2.2 % | | 61 | 28.8 | -1.3 % | | 62 | 27.5 | -1.8 % | | 63 | 30.3 | -1.1 % | | 64 | 27.9 | 1.8 % | | 65 | 23.4 | -11.0 % | | 66 | 17.1 | 4.7 % | | 67 | 18.2 | -2.8 % | | 68 | 10.0 | 7.0 % | | 69 | 3.0 | -17.2 % | | 70 | 3.5 | -3.6 % | | 71 | 2.3 | 4.8 % | | 72 | 21.4 | -3.0 % | | 72.6 | 8.0 | -6.5 % |
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