16.2 km | 02:13:38 | 08:15/km日期: 2016-10-30 05:59 - 總爬升: 508 m - 地點: 出海口→山領土地公廟 - 天氣: 舒服 - 平均心率: 123 - 卡路里: 1644 Cal - 總步數: 19261 - 平均步頻: 144 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 65%
Pace: 08'34" / 08'49" / 07'30" / 11'05" / 08'00" / 07'44" / 07'13" / 07'14" / 06'29" / 06'32" / 05'51" / 07'07" / 07'54" / 10'31" / 11'04" / 08'38" / 19'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'33" (+02'31") | 1000 / 1000 | 148 / 78 |
| 2 | | 08'47" (+02'45") | 1002 / 2003 | 163 / 69 |
| 3 | | 07'29" (+01'27") | 1010 / 3013 | 165 / 80 |
| 4 | | 11'00" (+04'58") | 1008 / 4021 | 119 / 76 |
| 5 | | 08'03" (+02'01") | 1002 / 5023 | 166 / 74 |
| 6 | | 07'46" (+01'44") | 1006 / 6030 | 165 / 77 |
| 7 | | 07'04" (+01'02") | 1003 / 7034 | 165 / 85 |
| 8 | | 06'48" (+00'46") | 1039 / 8074 | 168 / 87 |
| 9 | | 07'14" (+01'12") | 1008 / 9083 | 157 / 87 |
| 10 | | 06'44" (+00'42") | 1006 / 10089 | 164 / 90 |
| 11 | | 06'40" (+00'38") | 1202 / 11291 | 165 / 90 |
| 12 | | 06'02" | 1003 / 12295 | 162 / 101 |
| 13 | | 08'42" (+02'40") | 1002 / 13297 | 112 / 101 |
| 14 | | 10'43" (+04'41") | 1008 / 14306 | 87 / 106 |
| 15 | | 11'31" (+05'29") | 1004 / 15311 | 95 / 90 |
| 16 | | 06'52" (+00'50") | 1005 / 16317 | 165 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
141.89 km 
Saucony Type A 累積 :
1660.4 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'49" | 00:17'23" |
| 3 | 07'30" | 00:24'53" |
| 4 | 11'05" | 00:35'58" |
| 5 | 08'00" | 00:43'58" |
| 6 | 07'44" | 00:51'42" |
| 7 | 07'13" | 00:58'55" |
| 8 | 07'14" | 01:06'09" |
| 9 | 06'29" | 01:12'38" |
| 10 | 06'32" | 01:19'10" |
| 11 | 05'51" | 01:25'01" |
| 12 | 07'07" | 01:32'08" |
| 13 | 07'54" | 01:40'02" |
| 14 | 10'31" | 01:50'33" |
| 15 | 11'04" | 02:01'37" |
| 16 | 08'38" | 02:10'15" |
| 16.2 | 19'02" | 02:13'38" |
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