10.9 km | 00:57:57 | 05:20/km日期: 2016-10-29 12:03 - 卡路里: 683 Cal - 總步數: 9892 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 69%
Pace: 05'29" / 05'12" / 05'10" / 05'27" / 05'35" / 05'25" / 05'20" / 04'57" / 04'57" / 06'00" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'40") | 401 / 401 | 171 / 107 |
2 | | 05'33" (+00'47") | 405 / 807 | 175 / 102 |
3 | | 05'08" (+00'22") | 408 / 1215 | 176 / 110 |
4 | | 05'08" (+00'22") | 407 / 1623 | 176 / 110 |
5 | | 05'05" (+00'19") | 403 / 2026 | 176 / 111 |
6 | | 05'11" (+00'25") | 404 / 2431 | 173 / 111 |
7 | | 05'07" (+00'21") | 400 / 2831 | 173 / 112 |
8 | | 05'07" (+00'21") | 406 / 3237 | 171 / 113 |
9 | | 05'04" (+00'18") | 403 / 3641 | 172 / 113 |
10 | | 05'49" (+01'03") | 400 / 4041 | 158 / 108 |
11 | | 05'30" (+00'44") | 408 / 4449 | 172 / 105 |
12 | | 05'33" (+00'47") | 405 / 4854 | 168 / 106 |
13 | | 05'21" (+00'35") | 401 / 5256 | 174 / 106 |
14 | | 05'18" (+00'32") | 407 / 5664 | 172 / 109 |
15 | | 05'26" (+00'40") | 401 / 6064 | 171 / 107 |
16 | | 05'19" (+00'33") | 403 / 6468 | 172 / 109 |
17 | | 05'22" (+00'36") | 403 / 6872 | 168 / 110 |
18 | | 05'00" (+00'14") | 402 / 7274 | 173 / 115 |
19 | | 04'54" (+00'08") | 407 / 7682 | 177 / 115 |
20 | | 04'53" (+00'07") | 408 / 8090 | 175 / 116 |
21 | | 04'47" (+00'01") | 407 / 8497 | 175 / 119 |
22 | | 04'55" (+00'09") | 405 / 8903 | 173 / 117 |
23 | | 04'58" (+00'12") | 401 / 9304 | 173 / 116 |
24 | | 05'00" (+00'14") | 406 / 9710 | 173 / 115 |
25 | | 07'20" (+02'34") | 403 / 10114 | 135 / 100 |
26 | | 05'20" (+00'34") | 411 / 10525 | 171 / 108 |
27 | | 04'46" | 404 / 10930 | 173 / 120 |
10月累積里程 : 38.22 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'12" | 00:10'41" |
3 | 05'10" | 00:15'51" |
4 | 05'27" | 00:21'18" |
5 | 05'35" | 00:26'53" |
6 | 05'25" | 00:32'18" |
7 | 05'20" | 00:37'38" |
8 | 04'57" | 00:42'35" |
9 | 04'57" | 00:47'32" |
10 | 06'00" | 00:53'32" |
10.9 | 05'10" | 00:57'57" |