20.6 km | 02:34:10 | 07:28/km日期: 2016-10-30 07:31 - 總爬升: 578 m - 卡路里: 1474 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78%
Pace: 06'45" / 06'29" / 08'51" / 08'43" / 09'10" / 07'22" / 07'44" / 06'24" / 06'41" / 07'25" / 07'13" / 08'01" / 08'54" / 07'52" / 06'47" / 07'38" / 06'10" / 06'36" / 06'58" / 08'29" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'33") | 500 / 500 |
2 | | 06'58" (+01'00") | 500 / 1000 |
3 | | 05'58" | 500 / 1500 |
4 | | 07'01" (+01'03") | 500 / 2000 |
5 | | 08'32" (+02'34") | 500 / 2500 |
6 | | 09'07" (+03'09") | 500 / 3000 |
7 | | 09'03" (+03'05") | 500 / 3500 |
8 | | 08'22" (+02'24") | 500 / 4000 |
9 | | 08'36" (+02'38") | 500 / 4500 |
10 | | 09'44" (+03'46") | 500 / 5000 |
11 | | 07'45" (+01'47") | 500 / 5500 |
12 | | 06'58" (+01'00") | 500 / 6000 |
13 | | 08'15" (+02'17") | 500 / 6500 |
14 | | 07'12" (+01'14") | 500 / 7000 |
15 | | 06'34" (+00'36") | 500 / 7500 |
16 | | 06'12" (+00'14") | 500 / 8000 |
17 | | 06'44" (+00'46") | 500 / 8500 |
18 | | 06'37" (+00'39") | 500 / 9000 |
19 | | 07'48" (+01'50") | 500 / 9500 |
20 | | 07'00" (+01'02") | 500 / 10000 |
21 | | 06'00" (+00'02") | 500 / 10500 |
22 | | 08'25" (+02'27") | 500 / 11000 |
23 | | 08'13" (+02'15") | 500 / 11500 |
24 | | 07'49" (+01'51") | 500 / 12000 |
25 | | 11'13" (+05'15") | 500 / 12500 |
26 | | 06'33" (+00'35") | 500 / 13000 |
27 | | 08'15" (+02'17") | 500 / 13500 |
28 | | 07'28" (+01'30") | 500 / 14000 |
29 | | 07'26" (+01'28") | 500 / 14500 |
30 | | 06'07" (+00'09") | 500 / 15000 |
31 | | 08'08" (+02'10") | 500 / 15500 |
32 | | 07'08" (+01'10") | 500 / 16000 |
33 | | 06'18" (+00'20") | 500 / 16500 |
34 | | 05'59" (+00'01") | 500 / 17000 |
35 | | 06'16" (+00'18") | 500 / 17500 |
36 | | 06'57" (+00'59") | 500 / 18000 |
37 | | 07'00" (+01'02") | 500 / 18500 |
38 | | 06'55" (+00'57") | 500 / 19000 |
39 | | 08'02" (+02'04") | 500 / 19500 |
40 | | 08'54" (+02'56") | 500 / 20000 |
41 | | 06'19" (+00'21") | 500 / 20500 |
42 | | 05'54" | 139 / 20639 |
10月累積里程 : 49.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'29" | 00:13'14" |
3 | 08'51" | 00:22'05" |
4 | 08'43" | 00:30'48" |
5 | 09'10" | 00:39'58" |
6 | 07'22" | 00:47'20" |
7 | 07'44" | 00:55'04" |
8 | 06'24" | 01:01'28" |
9 | 06'41" | 01:08'09" |
10 | 07'25" | 01:15'34" |
11 | 07'13" | 01:22'47" |
12 | 08'01" | 01:30'48" |
13 | 08'54" | 01:39'42" |
14 | 07'52" | 01:47'34" |
15 | 06'47" | 01:54'21" |
16 | 07'38" | 02:01'59" |
17 | 06'10" | 02:08'09" |
18 | 06'36" | 02:14'45" |
19 | 06'58" | 02:21'43" |
20 | 08'29" | 02:30'12" |
20.6 | 06'12" | 02:34'10" |