10.9 km | 01:06:23 | 06:04/km日期: 2016-10-18 21:33 - 卡路里: 688 Cal - 總步數: 10696 - 平均步頻: 161 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'47" / 05'38" / 05'42" / 05'40" / 07'10" / 06'45" / 05'43" / 05'47" / 06'00" / 06'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'22") | 402 / 402 | 169 / 101 |
| 2 | | 05'39" (+00'11") | 401 / 803 | 168 / 104 |
| 3 | | 05'39" (+00'11") | 406 / 1210 | 168 / 104 |
| 4 | | 05'31" (+00'03") | 401 / 1612 | 172 / 105 |
| 5 | | 05'39" (+00'11") | 403 / 2015 | 171 / 102 |
| 6 | | 05'31" (+00'03") | 407 / 2423 | 172 / 105 |
| 7 | | 05'33" (+00'05") | 405 / 2828 | 169 / 106 |
| 8 | | 05'46" (+00'18") | 403 / 3232 | 173 / 99 |
| 9 | | 05'34" (+00'06") | 409 / 3641 | 175 / 102 |
| 10 | | 05'38" (+00'10") | 408 / 4049 | 174 / 101 |
| 11 | | 07'47" (+02'19") | 406 / 4456 | 137 / 93 |
| 12 | | 06'57" (+01'29") | 400 / 4856 | 142 / 100 |
| 13 | | 06'16" (+00'48") | 401 / 5258 | 146 / 109 |
| 14 | | 07'38" (+02'10") | 401 / 5659 | 117 / 111 |
| 15 | | 05'47" (+00'19") | 403 / 6062 | 171 / 100 |
| 16 | | 05'32" (+00'04") | 400 / 6462 | 173 / 104 |
| 17 | | 05'59" (+00'31") | 409 / 6871 | 165 / 100 |
| 18 | | 05'37" (+00'09") | 402 / 7274 | 172 / 103 |
| 19 | | 05'42" (+00'14") | 400 / 7674 | 171 / 102 |
| 20 | | 05'40" (+00'12") | 402 / 8077 | 171 / 102 |
| 21 | | 06'12" (+00'44") | 405 / 8482 | 158 / 101 |
| 22 | | 05'50" (+00'22") | 411 / 8893 | 167 / 102 |
| 23 | | 06'41" (+01'13") | 406 / 9299 | 131 / 114 |
| 24 | | 07'00" (+01'32") | 408 / 9708 | 141 / 100 |
| 25 | | 05'42" (+00'14") | 408 / 10117 | 168 / 103 |
| 26 | | 05'58" (+00'30") | 404 / 10521 | 168 / 99 |
| 27 | | 05'28" | 405 / 10926 | 166 / 109 |
| 28 | | 05'39" (+00'11") | 126 / 11053 | 164 / 107 |
10月累積里程 : 38.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 07'10" | 00:29'57" |
| 6 | 06'45" | 00:36'42" |
| 7 | 05'43" | 00:42'25" |
| 8 | 05'47" | 00:48'12" |
| 9 | 06'00" | 00:54'12" |
| 10 | 06'46" | 01:00'58" |
| 10.9 | 05'50" | 01:06'23" |
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