12.0 km | 01:28:34 | 07:22/km日期: 2015-06-01 18:56 - 卡路里: 739 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'24" / 07'30" / 07'30" / 07'14" / 07'18" / 07'17" / 07'35" / 07'41" / 07'32" / 08'04" / 08'30" / 07'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 07'05" (+00'41") | 1000 / 2000 |
| 3 | | 06'51" (+00'27") | 1000 / 3000 |
| 4 | | 07'14" (+00'50") | 1000 / 4000 |
| 5 | | 07'17" (+00'53") | 1000 / 5000 |
| 6 | | 07'17" (+00'53") | 1000 / 6000 |
| 7 | | 07'34" (+01'10") | 1000 / 7000 |
| 8 | | 07'40" (+01'16") | 1000 / 8000 |
| 9 | | 07'32" (+01'08") | 1000 / 9000 |
| 10 | | 07'43" (+01'19") | 1000 / 10000 |
| 11 | | 07'58" (+01'34") | 1000 / 11000 |
| 12 | | 07'49" (+01'25") | 1000 / 12000 |
| 13 | | 09'49" (+03'25") | 6 / 12006 |
6月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'30" | 00:13'54" |
| 3 | 07'30" | 00:21'24" |
| 4 | 07'14" | 00:28'38" |
| 5 | 07'18" | 00:35'56" |
| 6 | 07'17" | 00:43'13" |
| 7 | 07'35" | 00:50'48" |
| 8 | 07'41" | 00:58'29" |
| 9 | 07'32" | 01:06'01" |
| 10 | 08'04" | 01:14'05" |
| 11 | 08'30" | 01:22'35" |
| 12 | 07'50" | 01:30'25" |
| 12.0 | 07'55" | 01:30'28" |
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