7.7 km | 00:48:47 | 06:22/km日期: 2016-10-25 07:54 - 總爬升: 106 m - 平均心率: 131 - 卡路里: 391 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 06'37" / 07'04" / 06'22" / 06'54" / 06'01" / 06'25" / 05'59" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'36") | 500 / 500 |
| 2 | | 06'24" (+01'11") | 500 / 1000 |
| 3 | | 06'52" (+01'39") | 500 / 1500 |
| 4 | | 06'09" (+00'56") | 500 / 2000 |
| 5 | | 06'41" (+01'28") | 500 / 2500 |
| 6 | | 06'02" (+00'49") | 500 / 3000 |
| 7 | | 05'57" (+00'44") | 500 / 3500 |
| 8 | | 07'49" (+02'36") | 500 / 4000 |
| 9 | | 05'13" | 500 / 4500 |
| 10 | | 06'49" (+01'36") | 500 / 5000 |
| 11 | | 06'40" (+01'27") | 500 / 5500 |
| 12 | | 06'08" (+00'55") | 500 / 6000 |
| 13 | | 06'21" (+01'08") | 500 / 6500 |
| 14 | | 05'34" (+00'21") | 500 / 7000 |
| 15 | | 06'04" (+00'51") | 500 / 7500 |
| 16 | | 06'07" (+00'54") | 154 / 7654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
226.33 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'04" | 00:13'41" |
| 3 | 06'22" | 00:20'03" |
| 4 | 06'54" | 00:26'57" |
| 5 | 06'01" | 00:32'58" |
| 6 | 06'25" | 00:39'23" |
| 7 | 05'59" | 00:45'22" |
| 7.7 | 06'05" | 00:49'21" |
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