15.1 km | 01:23:10 | 05:31/km日期: 2016-10-23 12:56 - 總爬升: 220 m - 平均心率: 145 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68%
Pace: 03'51" / 06'06" / 05'11" / 05'10" / 07'00" / 05'42" / 20'17" / 05'42" / 05'16" / 05'09" / 09'10" / 05'46" / 05'58" / 05'43" / 05'30" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'30" | 500 / 500 |
| 2 | | 05'12" (+02'42") | 500 / 1000 |
| 3 | | 05'08" (+02'38") | 500 / 1500 |
| 4 | | 05'20" (+02'50") | 500 / 2000 |
| 5 | | 05'16" (+02'46") | 500 / 2500 |
| 6 | | 05'04" (+02'34") | 500 / 3000 |
| 7 | | 05'11" (+02'41") | 500 / 3500 |
| 8 | | 05'08" (+02'38") | 500 / 4000 |
| 9 | | 08'26" (+05'56") | 500 / 4500 |
| 10 | | 05'34" (+03'04") | 500 / 5000 |
| 11 | | 05'34" (+03'04") | 500 / 5500 |
| 12 | | 05'48" (+03'18") | 500 / 6000 |
| 13 | | 05'02" (+02'32") | 500 / 6500 |
| 14 | | 05'35" (+03'05") | 500 / 7000 |
| 15 | | 05'19" (+02'49") | 500 / 7500 |
| 16 | | 06'04" (+03'34") | 500 / 8000 |
| 17 | | 05'15" (+02'45") | 500 / 8500 |
| 18 | | 05'15" (+02'45") | 500 / 9000 |
| 19 | | 05'11" (+02'41") | 500 / 9500 |
| 20 | | 05'05" (+02'35") | 500 / 10000 |
| 21 | | 06'47" (+04'17") | 500 / 10500 |
| 22 | | 05'45" (+03'15") | 500 / 11000 |
| 23 | | 05'45" (+03'15") | 500 / 11500 |
| 24 | | 05'46" (+03'16") | 500 / 12000 |
| 25 | | 05'51" (+03'21") | 500 / 12500 |
| 26 | | 06'02" (+03'32") | 500 / 13000 |
| 27 | | 05'40" (+03'10") | 500 / 13500 |
| 28 | | 05'46" (+03'16") | 500 / 14000 |
| 29 | | 05'26" (+02'56") | 500 / 14500 |
| 30 | | 05'34" (+03'04") | 500 / 15000 |
| 31 | | 05'41" (+03'11") | 65 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
226.33 km 
Adidas Adizero Takumi Sen Boost 累積 :
315.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'06" | 00:09'57" |
| 3 | 05'11" | 00:15'08" |
| 4 | 05'10" | 00:20'18" |
| 5 | 07'00" | 00:27'18" |
| 6 | 05'42" | 00:33'00" |
| 7 | 20'17" | 00:53'17" |
| 8 | 05'42" | 00:58'59" |
| 9 | 05'16" | 01:04'15" |
| 10 | 05'09" | 01:09'24" |
| 11 | 09'10" | 01:18'34" |
| 12 | 05'46" | 01:24'20" |
| 13 | 05'58" | 01:30'18" |
| 14 | 05'43" | 01:36'01" |
| 15 | 05'30" | 01:41'31" |
| 15.1 | 05'35" | 01:41'53" |
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