11.4 km | 01:12:29 | 06:23/km日期: 2016-10-25 05:30 - 卡路里: 613 Cal - 總步數: 13580 - 平均步頻: 187 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'24" / 06'23" / 06'29" / 06'30" / 06'19" / 06'37" / 06'24" / 06'29" / 06'24" / 06'14" / 05'56" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'21") | 1001 / 1001 | 190 / 82 |
| 2 | | 06'21" (+00'19") | 1004 / 2006 | 189 / 82 |
| 3 | | 06'27" (+00'25") | 1003 / 3009 | 188 / 81 |
| 4 | | 06'29" (+00'27") | 1000 / 4009 | 185 / 82 |
| 5 | | 06'19" (+00'17") | 1005 / 5015 | 188 / 83 |
| 6 | | 06'33" (+00'31") | 1000 / 6016 | 184 / 82 |
| 7 | | 06'25" (+00'23") | 1006 / 7022 | 185 / 83 |
| 8 | | 06'24" (+00'22") | 1002 / 8024 | 184 / 84 |
| 9 | | 06'31" (+00'29") | 1000 / 9025 | 185 / 82 |
| 10 | | 06'14" (+00'12") | 1002 / 10027 | 187 / 85 |
| 11 | | 06'02" | 1011 / 11038 | 190 / 86 |
| 12 | | 05'38" | 354 / 11393 | 189 / 93 |
10月累積里程 : 140.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'29" | 00:19'16" |
| 4 | 06'30" | 00:25'46" |
| 5 | 06'19" | 00:32'05" |
| 6 | 06'37" | 00:38'42" |
| 7 | 06'24" | 00:45'06" |
| 8 | 06'29" | 00:51'35" |
| 9 | 06'24" | 00:57'59" |
| 10 | 06'14" | 01:04'13" |
| 11 | 05'56" | 01:10'09" |
| 11.4 | 06'34" | 01:12'29" |
展開計圈分析
留言 
