12.1 km | 01:13:30 | 06:04/km日期: 2024-12-10 05:21 - 地點: 光復橫移門到65快速道路返回 - 平均心率: 140 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88.3
Pace: 06'35" / 06'18" / 06'14" / 06'11" / 06'03" / 05'49" / 08'04" / 06'06" / 06'07" / 05'51" / 05'43" / 05'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'02") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'30" | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
112.44 km 
母子鱷魚 競速科技2.0黃色 累積 :
148.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'11" | 00:25'18" |
| 5 | 06'03" | 00:31'21" |
| 6 | 05'49" | 00:37'10" |
| 7 | 08'04" | 00:45'14" |
| 8 | 06'06" | 00:51'20" |
| 9 | 06'07" | 00:57'27" |
| 10 | 05'51" | 01:03'18" |
| 11 | 05'43" | 01:09'01" |
| 12 | 05'42" | 01:14'43" |
| 12.1 | 05'32" | 01:15'19" |
展開計圈分析
留言 
