10.0 km | 00:46:49 | 04:40/km日期: 2016-10-24 21:02 - 平均心率: 150 - 卡路里: 544 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 89%
Pace: 04'47" / 04'49" / 04'44" / 04'43" / 04'42" / 04'49" / 04'39" / 04'34" / 04'31" / 04'31" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'16") | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'38" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'52" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 342.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'49" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'43" | 00:19'03" |
| 5 | 04'42" | 00:23'45" |
| 6 | 04'49" | 00:28'34" |
| 7 | 04'39" | 00:33'13" |
| 8 | 04'34" | 00:37'47" |
| 9 | 04'31" | 00:42'18" |
| 10 | 04'31" | 00:46'49" |
| 10.0 | 02'58" | 00:46'51" |
展開計圈分析
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