42.2 km | 04:08:34 | 05:53/km日期: 2016-10-22 07:00 - 總爬升: 873 m - 平均心率: 77 - 卡路里: 2052 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'27" / 05'46" / 05'22" / 05'29" / 05'08" / 05'09" / 04'57" / 04'42" / 05'46" / 05'32" / 04'55" / 05'09" / 05'02" / 05'11" / 05'56" / 04'47" / 06'52" / 05'40" / 05'42" / 05'59" / 05'44" / 05'25" / 06'05" / 05'11" / 06'15" / 05'37" / 05'53" / 06'44" / 05'54" / 06'33" / 06'50" / 06'17" / 09'27" / 06'11" / 07'04" / 05'54" / 05'57" / 05'24" / 04'49" / 05'51" / 07'09" / 06'09" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'44") | 999 / 999 |
| 2 | | 05'46" (+01'05") | 1005 / 2004 |
| 3 | | 05'23" (+00'42") | 995 / 3000 |
| 4 | | 05'27" (+00'46") | 1004 / 4004 |
| 5 | | 05'08" (+00'27") | 1015 / 5019 |
| 6 | | 05'08" (+00'27") | 992 / 6012 |
| 7 | | 04'56" (+00'15") | 1010 / 7023 |
| 8 | | 04'41" | 999 / 8022 |
| 9 | | 05'48" (+01'07") | 1007 / 9030 |
| 10 | | 05'29" (+00'48") | 1008 / 10038 |
| 11 | | 04'55" (+00'14") | 1007 / 11045 |
| 12 | | 05'10" (+00'29") | 1001 / 12047 |
| 13 | | 05'02" (+00'21") | 1007 / 13054 |
| 14 | | 05'12" (+00'31") | 1001 / 14055 |
| 15 | | 05'52" (+01'11") | 1003 / 15059 |
| 16 | | 04'44" (+00'03") | 1012 / 16072 |
| 17 | | 06'54" (+02'13") | 1003 / 17076 |
| 18 | | 05'46" (+01'05") | 1000 / 18076 |
| 19 | | 05'37" (+00'56") | 1013 / 19090 |
| 20 | | 06'03" (+01'22") | 1004 / 20094 |
| 21 | | 05'45" (+01'04") | 1010 / 21105 |
| 22 | | 05'18" (+00'37") | 1005 / 22110 |
| 23 | | 06'01" (+01'20") | 994 / 23104 |
| 24 | | 05'27" (+00'46") | 1011 / 24115 |
| 25 | | 05'59" (+01'18") | 1015 / 25130 |
| 26 | | 05'45" (+01'04") | 994 / 26125 |
| 27 | | 05'47" (+01'06") | 1009 / 27134 |
| 28 | | 06'40" (+01'59") | 1015 / 28150 |
| 29 | | 05'54" (+01'13") | 1005 / 29155 |
| 30 | | 07'03" (+02'22") | 1007 / 30163 |
| 31 | | 06'43" (+02'02") | 1003 / 31167 |
| 32 | | 06'39" (+01'58") | 1004 / 32171 |
| 33 | | 08'44" (+04'03") | 1002 / 33174 |
| 34 | | 06'15" (+01'34") | 1008 / 34182 |
| 35 | | 07'04" (+02'23") | 1006 / 35189 |
| 36 | | 06'09" (+01'28") | 1005 / 36194 |
| 37 | | 05'25" (+00'44") | 1007 / 37202 |
| 38 | | 05'18" (+00'37") | 996 / 38199 |
| 39 | | 04'57" (+00'16") | 1008 / 39207 |
| 40 | | 06'49" (+02'08") | 1012 / 40220 |
| 41 | | 06'16" (+01'35") | 1002 / 41223 |
| 42 | | 06'06" (+01'25") | 997 / 42221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'46" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 05'08" | 00:27'12" |
| 6 | 05'09" | 00:32'21" |
| 7 | 04'57" | 00:37'18" |
| 8 | 04'42" | 00:42'00" |
| 9 | 05'46" | 00:47'46" |
| 10 | 05'32" | 00:53'18" |
| 11 | 04'55" | 00:58'13" |
| 12 | 05'09" | 01:03'22" |
| 13 | 05'02" | 01:08'24" |
| 14 | 05'11" | 01:13'35" |
| 15 | 05'56" | 01:19'31" |
| 16 | 04'47" | 01:24'18" |
| 17 | 06'52" | 01:31'10" |
| 18 | 05'40" | 01:36'50" |
| 19 | 05'42" | 01:42'32" |
| 20 | 05'59" | 01:48'31" |
| 21 | 05'44" | 01:54'15" |
| 22 | 05'25" | 01:59'40" |
| 23 | 06'05" | 02:05'45" |
| 24 | 05'11" | 02:10'56" |
| 25 | 06'15" | 02:17'11" |
| 26 | 05'37" | 02:22'48" |
| 27 | 05'53" | 02:28'41" |
| 28 | 06'44" | 02:35'25" |
| 29 | 05'54" | 02:41'19" |
| 30 | 06'33" | 02:47'52" |
| 31 | 06'50" | 02:54'42" |
| 32 | 06'17" | 03:00'59" |
| 33 | 09'27" | 03:10'26" |
| 34 | 06'11" | 03:16'37" |
| 35 | 07'04" | 03:23'41" |
| 36 | 05'54" | 03:29'35" |
| 37 | 05'57" | 03:35'32" |
| 38 | 05'24" | 03:40'56" |
| 39 | 04'49" | 03:45'45" |
| 40 | 05'51" | 03:51'36" |
| 41 | 07'09" | 03:58'45" |
| 42 | 06'09" | 04:04'54" |
| 66.2 | 00'09" | 04:08'34" |
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