10.6 km | 01:21:20 | 07:38/km日期: 2016-10-24 17:16 - 總爬升: 422 m - 地點: 南崁國高中校園跑 - 平均心率: 160 - 卡路里: 728 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78%
Pace: 07'57" / 06'57" / 07'38" / 06'53" / 05'59" / 06'51" / 07'01" / 06'18" / 07'36" / 10'41" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'58") | 1000 / 1000 |
| 2 | | 06'57" (+00'58") | 1000 / 2000 |
| 3 | | 07'37" (+01'38") | 1000 / 3000 |
| 4 | | 06'53" (+00'54") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'50" (+00'51") | 1000 / 6000 |
| 7 | | 07'01" (+01'02") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 07'35" (+01'36") | 1000 / 9000 |
| 10 | | 10'41" (+04'42") | 1000 / 10000 |
| 11 | | 11'32" (+05'33") | 648 / 10648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
113.60 km 
adidas climachill ADIPRENE+ 累積 :
184.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'57" | 00:14'54" |
| 3 | 07'38" | 00:22'32" |
| 4 | 06'53" | 00:29'25" |
| 5 | 05'59" | 00:35'24" |
| 6 | 06'51" | 00:42'15" |
| 7 | 07'01" | 00:49'16" |
| 8 | 06'18" | 00:55'34" |
| 9 | 07'36" | 01:03'10" |
| 10 | 10'41" | 01:13'51" |
| 10.6 | 11'05" | 01:21'03" |
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