42.3 km | 04:55:06 | 06:58/km日期: 2024-12-08 06:30 - 平均心率: 172 - 卡路里: 2688 Cal - 溫度: 17°C - 濕度: 83.9
Pace: 05'49" / 05'59" / 05'46" / 05'54" / 05'58" / 05'58" / 06'03" / 05'57" / 05'56" / 06'05" / 05'44" / 06'07" / 05'54" / 06'04" / 06'15" / 06'02" / 06'13" / 05'47" / 06'38" / 06'00" / 06'09" / 06'26" / 06'13" / 07'11" / 06'07" / 06'59" / 06'32" / 06'09" / 07'29" / 07'03" / 07'03" / 07'49" / 07'23" / 07'56" / 07'52" / 08'36" / 08'25" / 08'34" / 08'42" / 09'02" / 09'35" / 08'08" / 30'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 42.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'59" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 05'58" | 00:29'26" |
| 6 | 05'58" | 00:35'24" |
| 7 | 06'03" | 00:41'27" |
| 8 | 05'57" | 00:47'24" |
| 9 | 05'56" | 00:53'20" |
| 10 | 06'05" | 00:59'25" |
| 11 | 05'44" | 01:05'09" |
| 12 | 06'07" | 01:11'16" |
| 13 | 05'54" | 01:17'10" |
| 14 | 06'04" | 01:23'14" |
| 15 | 06'15" | 01:29'29" |
| 16 | 06'02" | 01:35'31" |
| 17 | 06'13" | 01:41'44" |
| 18 | 05'47" | 01:47'31" |
| 19 | 06'38" | 01:54'09" |
| 20 | 06'00" | 02:00'09" |
| 21 | 06'09" | 02:06'18" |
| 22 | 06'26" | 02:12'44" |
| 23 | 06'13" | 02:18'57" |
| 24 | 07'11" | 02:26'08" |
| 25 | 06'07" | 02:32'15" |
| 26 | 06'59" | 02:39'14" |
| 27 | 06'32" | 02:45'46" |
| 28 | 06'09" | 02:51'55" |
| 29 | 07'29" | 02:59'24" |
| 30 | 07'03" | 03:06'27" |
| 31 | 07'03" | 03:13'30" |
| 32 | 07'49" | 03:21'19" |
| 33 | 07'23" | 03:28'42" |
| 34 | 07'56" | 03:36'38" |
| 35 | 07'52" | 03:44'30" |
| 36 | 08'36" | 03:53'06" |
| 37 | 08'25" | 04:01'31" |
| 38 | 08'34" | 04:10'05" |
| 39 | 08'42" | 04:18'47" |
| 40 | 09'02" | 04:27'49" |
| 41 | 09'35" | 04:37'24" |
| 42 | 08'08" | 04:45'32" |
| 42.3 | 30'37" | 04:55'06" |
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