16.2 km | 01:31:09 | 05:38/km日期: 2024-12-08 05:38 - 平均心率: 138 - 卡路里: 951 Cal - 平均步頻: 184
Pace: 05'10" / 05'07" / 05'09" / 08'56" / 05'43" / 06'03" / 06'33" / 06'37" / 26'55" / 06'03" / 05'56" / 06'10" / 05'00" / 04'52" / 05'04" / 04'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'19") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'52") | 1000 / 5000 |
| 6 | | 06'02" (+01'11") | 1000 / 6000 |
| 7 | | 06'32" (+01'41") | 1000 / 7000 |
| 8 | | 06'36" (+01'45") | 1000 / 8000 |
| 9 | | 06'59" (+02'08") | 1000 / 9000 |
| 10 | | 06'03" (+01'12") | 1000 / 10000 |
| 11 | | 05'55" (+01'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'51") | 1000 / 12000 |
| 13 | | 05'00" (+00'09") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 05'03" (+00'12") | 1000 / 15000 |
| 16 | | 04'54" (+00'03") | 1000 / 16000 |
| 17 | | 05'00" (+00'09") | 151 / 16151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 148.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 08'56" | 00:24'22" |
| 5 | 05'43" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 06'33" | 00:42'41" |
| 8 | 06'37" | 00:49'18" |
| 9 | 26'55" | 01:16'13" |
| 10 | 06'03" | 01:22'16" |
| 11 | 05'56" | 01:28'12" |
| 12 | 06'10" | 01:34'22" |
| 13 | 05'00" | 01:39'22" |
| 14 | 04'52" | 01:44'14" |
| 15 | 05'04" | 01:49'18" |
| 16 | 04'55" | 01:54'13" |
| 16.2 | 04'57" | 01:54'58" |
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